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6. Measure your heart rate if desired.
Note: If you
use the hand-
grip heart rate
monitor and
the chest heart
rate monitor at
the same time,
the console
will not display
your heart rate
accurately.
For
information about the chest heart rate monitor, see
page 23.
Before using the handgrip heart rate monitor,
remove the sheets of plastic from the metal con-
tacts. In addition, make sure that your hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the contacts with your palms for
approximately ten seconds;
avoid moving your
hands.
When your pulse is detected, your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Press the small fan button
repeatedly to select a fan speed
or to turn off the fan. Press the
large fan button to select a fan
speed or the auto mode.
8.
When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 26.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Speed button, the Incline button, or the
Intensity button on the console. Note: You can also
touch the runner button on the screen to select the
workouts menu.
Then, select the desired workout. The screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.
Contacts
