15
HOW TO USE THE CONSOLE
ETFM70718V2
(FMTL70718)
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. The console features revolutionary iFit
technology that enables the treadmill to communicate
with your wireless network. With iFit technology, you
can download personalized workouts, create your
own workouts, track your workout results, and access
many other features. See iFit.com for complete
information.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. In addition, you
can set a time, distance, or calorie goal.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button.
You can also connect your tablet to the console and
use the iFit
®
–Smart Cardio Equipment app to record
and track your workout information.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or a compatible
heart rate monitor. See page 23 for information about
purchasing an optional chest heart rate monitor.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use an onboard workout,
see page 18. To use a set-a-goal workout, see page
19. To use a heart rate workout, see page 19. To use
a fitness test, see page 20. To connect your tablet
to the console, see page 21. To connect your heart
rate monitor to the console, see page 22. To use
the maintenance mode, see page 22.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE MAINTENANCE MODE
on page 22. For simplicity, all instructions in this man-
ual refer to miles.
