ICON Health & Fitness FREEMOTION t10.9b REFLEX, User Manual

Page 1: ...for future reference Serial Number Decal Model No FMTL70718 4 Serial No Write the serial number in the space above for reference freemotionfitness com USER S MANUAL QUESTIONS If you have questions or...

Page 2: ...AWING 36 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS FREEMOTION and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Appl...

Page 3: ...he warning decals If a decal is missing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at ac...

Page 4: ...l times 9 The treadmill should be used only by per sons weighing 400 lbs 181 kg or less 10 Never allow more than one person on the treadmill at a time 11 Wear appropriate exercise clothes when using t...

Page 5: ...nto any opening on the treadmill 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described i...

Page 6: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cove...

Page 7: ...rawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following...

Page 8: ...requires the following tools one set of English hex keys one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Make sure that the power cord is unplu...

Page 9: ...upward on the Upright Wire as you tighten the plastic tie around the Upright Wire 111 2 A 81 C C 3 Slide the Upright Cover 80 downward onto the Upright 81 Do not pinch the Upright Wire 111 Make sure n...

Page 10: ...rail assembly Then slide the bracket F on the handrail assembly E over the crossbar C on the Upright 81 and set the handrail assembly on the Upright Do not pinch any wires E 4 81 111 C 5 Attach the ha...

Page 11: ...e handrail wire G to the console wires H Make sure that the console wire and the handrail wire that you are connecting have connectors that are the same size See the inset drawing The connectors shoul...

Page 12: ...9 E 105 9 Attach the Upright Collar 105 to the handrail assembly E with two 8 x 5 8 Screws 18 18 27 8 Tighten four 3 8 x 2 3 4 Screws 27 with two 3 8 Star Washers 2 into the handrail assembly E 8 27...

Page 13: ...ace a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Note Extra hardware may be included If you purchased the optional MYE receiver to set up a wall o...

Page 14: ...y unauthorized service misuse accident negligence improper assembly or installation debris resulting from any destruction activi ties in the product s environment rust or corrosion as a result of the...

Page 15: ...with the touch of a button You can also connect your tablet to the console and use the iFit Smart Cardio Equipment app to record and track your workout information As you exercise the console will dis...

Page 16: ...left 2 Enter your weight if desired Use the Wt increase and decrease buttons to adjust the weight shown in the display 3 Enter your age if desired Use the Age increase and decrease buttons to adjust...

Page 17: ...e If the treadmill is not used for a few minutes the dis plays will reset automatically 7 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monito...

Page 18: ...same speed and or incline settings may be pro grammed for consecutive segments At the end of each segment the speed and or in cline setting for the next segment will flash in the display to alert you...

Page 19: ...oal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight 6 Follow your progress...

Page 20: ...actual number of calories that you burn will depend on various factors such as your weight 7 Follow your progress with the displays See step 6 on page 17 IMPORTANT The heart rate target is intended on...

Page 21: ...blet Make sure that the Bluetooth option is enabled on your tablet Then open the iFit Smart Cardio Equipment app and follow the instructions to set up an iFit account and customize settings 2 Connect...

Page 22: ...inserting the key into the console and then release the Pause Stop button When the maintenance mode is selected press the Pause Stop button to access the optional screens Then press the Speed increas...

Page 23: ...from the console THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper hea...

Page 24: ...ll do not lift the treadmill by the hand rail Raise the handle A until the treadmill will roll on the wheels B Then carefully roll the treadmill to the desired location and lower it to the level posi...

Page 25: ...ext remove the two indicated 5 16 x 1 2 Screws 16 and lift off the Motor Hood 66 2 Using a hand held vacuum clean the area that was under the motor hood Be careful to avoid touching any compo nents Th...

Page 26: ...two 1 4 x 1 2 Screws 138 Then remove the Rear Cap 59 3 Remove the two 1 4 x 3 4 Screws 35 the two 3 8 Locknuts 38 the four 3 8 Washers 32 and the two 3 8 x 1 1 2 Shoulder Bolts 14 Next remove the two...

Page 27: ...the old Walking Platform with the unworn side facing upward carefully follow steps 1 5 in reverse order If you are also replacing the Walking Belt 46 use the new Walking Belt Then go to step 6 6 Lift...

Page 28: ...n of the Walking Belt until the Walking Belt no longer slips Make sure to keep the Walking Belt centered If the Idler Roller 63 stops turning do not further tighten the Screws please see the back cove...

Page 29: ...oided Weekly Maintenance Inspect and tighten all external parts of the treadmill Clean the treadmill and vacuum the area around the treadmill Check the walking belt for proper tension and alignment Re...

Page 30: ...does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 14 If an exten sion cord is needed use only a 3 conductor 14 gauge 2 mm2 cord that is no longer tha...

Page 31: ...1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord i...

Page 32: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 34: ...s Pin 43 4 3 8 Flat Washer 44 1 Walking Platform 45 1 Right Tray 46 1 Walking Belt 47 1 Rear Platform Bracket 48 1 Front Platform Bracket 49 2 Front Platform Cushion 50 2 1 2 Nut 51 4 16 x 1 1 2 Screw...

Page 35: ...arning Decal 118 2 Wheel Axle 119 2 Caution Decal 120 2 Voltage Warning Decal 121 1 Console Bracket 122 3 8 x 1 2 Pan Head Screw 123 2 3 8 Plastic Bushing 124 6 8 x 3 4 Screw 125 4 Platform Bracket Bu...

Page 36: ...53 50 50 36 36 36 36 134 134 134 134 64 14 35 147 146 141 142 143 140 144 145 141 114 48 47 19 22 12 12 100 124 148 136 136 19 22 125 125 89 123 125 89 123 124 100 100 122 54 56 55 8 8 55 39 39 120 1...

Page 37: ...20 20 20 20 42 41 16 16 66 72 90 73 90 75 17 17 17 127 127 127 127 127 103 127 102 9 9 102 30 67 127 21 127 37 37 23 24 68 23 30 30 23 23 24 71 128 112 69 94 79 79 74 4 4 15 131 91 26 28 92 93 4 122...

Page 38: ...0 81 96 111 116 105 18 18 24 24 29 84 29 84 24 24 3 3 3 3 3 27 3 87 88 83 82 23 11 11 2 11 43 43 27 27 27 2 2 2 3 3 3 3 3 3 3 3 43 1 1 43 45 62 121 3 3 3 106 106 EXPLODED DRAWING C Model No FMTL70718...

Page 39: ...39 31 151 107 98 99 101 21 21 21 21 21 21 21 21 130 132 94 94 97 124 124 124 124 23 EXPLODED DRAWING D Model No FMTL70718 4 R0519A...

Page 40: ...mber information If this product experiences a failure under the warranty terms set forth Freemotion Fitness shall provide at their option either repair replacement or refund of the purchase price Fre...