10
23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 20 kg (45
lbs.) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the lock knob to
the left and hold it. Raise the treadmill until the catch plate
is past the pin on the lock knob. Slowly release the lock
knob. Make sure that the pin is securely holding the
catch plate.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is securely holding the catch plate.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution whilst moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on wheel, and carefully lower the treadmill
until it is resting in the storage position.
Base
Front Wheels
Knob
Catch
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the chest pulse sensor.
Three preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. The
included hand weights let you add upper-body exer-
cise to your workouts as well. You can even create
your own custom workout programs and store them in
memory for future use.
The console also features iFIT.com interactive technol-
ogy. IFIT.com technology is like having a personal trainer
right in your home. Using the included audio cable, you
can connect the treadmill to your home stereo, portable
stereo, or computer and play special iFIT.com CD pro-
grams (iFIT.com CD’s are available separately).
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features two
programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. See www.iFIT.com for
details.
For information about iFIT.com CD’s or videocas-
settes, send an e-mail to workouts@iFIT.com.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 13. To create and use a custom program,
see pages 15 and 16. To use an iFIT.com CD or
video program, see page 19. To use an iFIT.com
program directly from our Web site, see page 21.
Program
Display
Pulse
Sensor
Pulse
Sensor
Clip
Key
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
