25
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 22.
5. Measure your heart rate if desired.
See step 6 on page 23.
6. Turn on the fan if desired.
See step 7 on page 23.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a
chest heart rate monitor to use a pulse workout.
1. Put on the chest heart rate monitor.
See page 18.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
3. Select a pulse workout.
To select a pulse workout, press the Heart Rate
button repeatedly until the desired type of work-
out appears in the display. Then, press the Enter
button.
4. Select the duration of the workout.
Use the increase and decrease buttons next to the
Enter button to select the desired duration of the
workout. Then, press the Enter button.
5. Enter your maximum heart rate.
Use the increase and decrease buttons next to the
Enter button to enter your maximum heart rate.
Next, press the Enter button. Then, press the Start
button. Note: To determine your maximum heart
rate, consult your physician or a physician-recom-
mended source.
6. Enter a warm-up speed.
The workout will begin with a two-minute warm-up
period. To enter a speed for the warm-up period,
press the speed increase and decrease buttons or
press one of the numbered Speed buttons. Note:
The speed of the workout will increase relative to
the warm-up speed you have selected.
7. Start the workout.
The walking belt will begin to move at the warm-
up speed that you entered. Hold the handrails and
begin walking.
8. Follow your progress with the displays.
See step 5 on page 22.
9. Turn on the fan if desired.
See step 7 on page 23.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
