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7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 26). To protect the floor or car-
pet from damage, place a mat under the treadmill.

5. Insert two Handrail Bolts (111) with Handrail Washers

(112) and Handrail Bushings (113) into the right Upright
(110) and the right Handrail Spacer (114). Turn the
Handrail Bushings so they fit against the Upright with the
thick sides of the Bushings toward the centre of the tread-
mill (refer to the inset drawing). Lift the right Handrail (89)
slightly and align the Bolts with the holes in the Handrail.
Loosely thread the Bolts into the Handrail. Do not
tighten the Bolts yet.

See the inset drawing. Remove the Handrail Bolt (111)
used in step 3. Reach inside the left Upright (110) and
spread the tabs on the Grounding Bracket (115) to allow a
Bolt to pass through the Grounding Bracket. Attach the left
Handrail (89) as described above. Make sure that the
Handrail Bushings (113) are turned properly and that the
Bolt goes through the Grounding Bracket. Tighten all
four Handrail Bolts. 
Press an Upright Endcap (116) into
each Upright.

5

111

111

112

113

Thick

Side

110

115

116

89

89

113

112

4. Pull the Upright Wire Harness (101) up through a

Handrail Spacer (114). Place the Handrail Spacer on the
right Upright (110) as shown, with the cutout turned to-
ward the treadmill (see inset drawing A). Place the other
Handrail Spacer on the left Upright, with the cutout turned
toward the treadmill. 

Connect the Upright Wire Harness (101) to the wires ex-
tending from the Console Base (76). Insert the connec-
tors and the Upright Wire Harness into the hole in the
Console Base (refer to inset drawing B).

Set the Handrail (89) on the Handrail Spacers (114),
being careful not to pinch the Upright Wire Harness (101).

4

101

110

89

76

114

110

114

76

101

A

B

Cutout

26

7

114

6. Make sure the Lock Knob Sleeve (106) is pressed into

the left Upright (110). 

Make sure that the Lock Pin Collar (105) and the Spring
(104) are on the Lock Pin (102). Insert the Lock Pin into
the Lock Knob Sleeve (106) and the left Upright (110).
Next, press the Lock Knob Spacer (107) onto the left
Upright. Tighten the Lock Knob (108) onto the Lock Pin.

110

107

106

108

104

105

102

6

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm

(14-gauge) cord that is no longer

than 1.5 m (5 ft.).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD
. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 5 to
7 cm (3 to 4 in) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION: a. If the walking belt is off-centre, first remove the key and

UNPLUG THE POWER CORDIf the walking belt has
shifted to the left, 
use the allen wrench to turn the left
rear roller bolt clockwise 1/2 of a turn. If the walking belt
has shifted to the right, 
turn the left rear roller bolt coun-
terclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key, and
run the treadmill for a few minutes. Repeat until the walk-
ing belt is centred. 

b. If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should
be able to lift each side of the walking belt 5 to 7 cm (3 to
4 in) off the walking platform. Be careful to keep the walk-
ing belt centred. Plug in the power cord, insert the key and
carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD’s and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.

Rear Roller Adjustment Bolts

5–7 cm

b

a

b

Summary of Contents for NordicTrack 2500 R

Page 1: ...Road Beeston Leeds LS11 8JG UK Tel Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product NETL11520 the NAME of the product No...

Page 2: ...k Knob Sleeve 107 1 Lock Knob Spacer 108 1 Lock Knob 109 1 Latch Assembly 110 1 Upright 111 4 Handrail Bolt 112 4 Handrail Washer 113 4 Handrail Bushing 114 2 Handrail Spacer 115 1 Grounding Bracket 1...

Page 3: ...drawing on page 5 for the loca tion of the on off switch 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 Do not attempt to raise lower or move the treadmill unt...

Page 4: ...ced on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department to order a free re placement decal see ORDERING REPLACEMENT PARTS on the back cover of...

Page 5: ...time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for e...

Page 6: ...p the Uprights 110 down as shown Make sure that the Extension Legs 88 remain in the Uprights Attach each Extension Leg 88 with two Base Screws 86 and a Base Pad 75 as shown With the help of a second p...

Page 7: ...Pin 110 107 106 108 104 105 102 6 PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 m 5 ft b...

Page 8: ...ke sure to press the end of the sensor unit under the buckle on the chest strap the tab should be al most flush with the sensor unit Next wrap the chest pulse sensor around your chest and at tach the...

Page 9: ...rd into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compati ble with GFCI equipped outlets If the powe...

Page 10: ...the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your...

Page 11: ...f the clip as needed Then remove the key from the console Plug in the power cord See HOW TO PLUG IN THE POWER CORD on page 9 Move the on off switch to the on position Locate the on off switch on the t...

Page 12: ...rogram has ended remove the key See step 6 on page 14 9 8 7 6 5 4 3 2 1 HOW TO USE THE MANUAL MODE Insert the key fully into the console See GETTING STARTED on page 11 Select the manual mode When the...

Page 13: ...tres will appear in the Speed Pace display Press the Speed button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it Note For simpli...

Page 14: ...hing Current Segment col umn of the program dis play The incline set tings are not shown in the program display The speed settings for the next five segments will be shown in the five columns to the r...

Page 15: ...ndicators are lit refer to HOW TO USE CUSTOM PROGRAMS on page 16 Press the Start button or the Speed button and program the desired speed and incline settings A moment after the button is pressed the...

Page 16: ...program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divid...

Page 17: ...0 26 16 17 19 21 22 24 14 2 11 6 5 4 10 9 6 3 8 8 5 4 34 34 33 23 2 7 7 8 8 53 55 53 55 53 55 53 55 32 32 87 99 117 117 118 119 119 49 73 63 64 49 74 49 61 48 41 45 120 121 121 42 24 43 120 122 EXPLOD...

Page 18: ...7 98 97 96 91 86 108 106 104 102 103 105 89 79 80 80 81 81 107 79 113 112 111 112 111 113 113 116 116 114 114 110 44 51 109 115 31 31 31 82 82 82 82 82 83 31 82 98 7 90 90 37 50 76 77 78 69 75 86 85...

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