19
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or a compat-
ible heart rate monitor.
See page 24 for information
about purchasing an optional heart rate monitor.
You can also connect your tablet to the console and
use the iFit
®
app to record and track your workout
information.
The console also offers a selection of onboard work-
outs. Each onboard workout automatically changes the
resistance of the pedals
and prompts you to maintain
a target pedaling speed as it guides you through an
effective workout.
You can even listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on the power,
see page 20.
To use the
manual mode,
see page 20.
To use an onboard
workout,
see page 23.
To use the sound system,
see page 24.
To connect your tablet to the con-
sole,
see page 24.
To connect your heart rate
monitor to the console,
see page 25.
To change
console settings,
see page 25.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance in
either standard units or metric units. To change the unit
of measurement, press the St/Met button repeatedly.
For simplicity, all instructions in this section refer to
standard units.
CONSOLE DIAGRAM
HOW TO USE THE CONSOLE
