ICON Health & Fitness NordicTrack C1100i, User Manual

Page 1: ...ing this equipment Save this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any time go to support nordictrack com Or cal...

Page 2: ...is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actua...

Page 3: ...ll at a time 13 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men a...

Page 4: ...HOW TO FOLD AND MOVE THE TREADMILL on page 30 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...nt cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front c...

Page 7: ...umber following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 3 4 Screw 2 4 3 8 Star...

Page 8: ...er To identify small parts see page 7 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex keys one Phillips screwdriver one adj...

Page 9: ...90 A 2 81 77 C B D 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 94 Next identify the Right Upright 90 Have a second person hold the...

Page 10: ...se Covers into place yet 82 90 83 5 89 81 4 Hold the Right Upright 90 against the Base 94 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 and a Wheel 25 with two 3 8 x 2 3 8 Scr...

Page 11: ...d the indicated screw F 6 89 E F 28 11 7 Insert the Upright Wire 81 into the bottom of the right handrail assembly G and pull it out of the front as shown Attach the right handrail assembly G to the R...

Page 12: ...n on a soft surface to avoid scratching the Console Base If there are ties H securing the Handrail Crossbar 93 to the Console Base remove the ties Remove and discard the four indicated screws I Then r...

Page 13: ...step 9 do not overtighten the Screws 1 18 92 92 2 2 2 2 11 IMPORTANT To avoid damaging the Handrail Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Handrail...

Page 14: ...off the ends of the ties 13 4 4 81 86 11 11 K L 12 With the help of a second person hold the con sole assembly K near the Handrails 86 only one side is shown Connect the ground wire J from the consol...

Page 15: ...he four 5 16 x 3 4 Screws 4 14 93 4 4 1 1 K 15 Orient the Upright Crossbar 98 as shown Carefully slide the Upright Crossbar 98 between the Left and Right Uprights 89 90 Attach the Upright Crossbar 98...

Page 16: ...the treadmill is assembled on a smooth surface it may roll forward in this step Remove the two 5 16 x 3 4 Screws 4 from the Latch Crossbar 41 Note The Latch Crossbar is not preattached Raise the Frame...

Page 17: ...mill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex key in a se...

Page 18: ...d B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be o...

Page 19: ...an effective exercise session You can also create your own workouts track your workout results and access many other features When you use the manual mode of the console you can change the speed and...

Page 20: ...see HOW TO CHANGE CONSOLE SETTINGS on page 27 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen Th...

Page 21: ...nd then touch Update The console will check for firmware updates See step 5 on page 27 for more information 5 Calibrate the incline system First touch the menu button three horizontal lines symbol tou...

Page 22: ...hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected s...

Page 23: ...nto the console See HOW TO TURN ON THE POWER on page 20 Note It may take some time for the console to be ready for use 2 Select the home screen or the workout library When you turn on the power the ho...

Page 24: ...rkout the num ber of calories you burn will be affected To follow your progress with the display see step 5 on page 22 To pause the workout simply touch the screen and touch the pause symbol To contin...

Page 25: ...or your workout Note If you want to start and end the workout at the same point use the Close Loop or Out Back options You can also select whether you want your workout to snap to the road If you make...

Page 26: ...password To switch users within your iFIT account touch the menu button touch Settings and then touch Manage Accounts If more than one user is associ ated with the account a list of users will appear...

Page 27: ...rkout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the time zone and other settings To customize the time zone or other settings touch Equipmen...

Page 28: ...al seconds for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list...

Page 29: ...tes uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee t...

Page 30: ...e treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is l...

Page 31: ...ly grounded outlet see page 18 Use only a surge suppressor that meets all of the specifications described on page 18 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit...

Page 32: ...suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is of...

Page 33: ...ate the small reset opening D on the back edge of the console Using a bent paper clip E press and hold the reset button inside the opening and have a second person press the power switch into the on r...

Page 34: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 35: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 36: ...36 NOTES...

Page 37: ...37 NOTES...

Page 38: ...2 1 Left Foot Rail 43 6 8 x 1 2 Washer Head Screw 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 8 x 1 2 Pan Head Screw 49 1 Drive Roller Pulley 50 2 1 4 x 1 1 4 Scr...

Page 39: ...ge without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 97 2 Base Pad 98 1 Upright Crossbar 99 1 Left Inner Base Cover 100...

Page 40: ...30 59 2 57 2 40 40 47 2 2 35 15 2 4 34 3 41 53 34 6 4 11 11 73 84 24 51 50 51 31 31 31 12 12 31 31 23 23 23 23 23 23 31 12 6 6 6 6 14 39 12 55 54 14 39 39 14 14 43 43 43 39 20 37 14 14 14 14 14 14 14...

Page 41: ...41 66 103 76 74 75 65 72 14 14 78 2 2 2 14 14 14 14 67 67 33 29 69 70 16 71 33 33 52 52 101 101 33 71 32 2 68 68 68 2 68 2 68 EXPLODED DRAWING B Model No NTL99622 0 R0921A...

Page 42: ...921A 89 17 17 33 77 81 33 94 52 13 13 22 22 52 25 62 62 97 10 63 82 25 83 90 25 25 100 99 13 7 13 63 7 13 13 7 13 14 4 11 86 88 87 79 11 28 14 86 4 11 28 11 81 58 93 9 48 48 48 48 5 9 5 14 2 95 96 85...

Page 43: ...43 EXPLODED DRAWING D Model No NTL99622 0 R0921A 8 2 26 64 1 1 36 1 1 1 2 2 2 2 27 18 80 2 2 2 2 2 102 102 92 92...

Page 44: ...rchased or transported outside the USA 3 if any instruction or warning in this manual is not followed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter...