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6. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.
7. Pause or end the workout.
To pause the workout, first step onto the foot
rails. Next, press the Stop button or touch the
screen and then touch the pause option.
To continue the workout, press the Start button on
the console or touch the start option on the screen.
To end the workout session, step onto the foot
rails. Next, press the Stop button on the console or
touch the screen, touch the pause option, and then
touch the stop option.
Then, follow the prompts on the screen to end the
workout and return to the home screen.
8. When you are finished using the treadmill, turn
off the console.
See HOW TO TURN OFF THE CONSOLE on
page 19.
HOW TO USE A FEATURED WORKOUT
To use a featured workout, the console must be
connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 28).
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 19. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 25).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 24.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
