ICON Health & Fitness NordicTrack Commercial 1250, User Manual

Page 1: ...rial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference nordictrack com To register your product and activate y...

Page 2: ...drawing shows the locations of the warning decals If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note...

Page 3: ...ne person on the treadmill at a time 13 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are rec...

Page 4: ...HOW TO FOLD AND MOVE THE TREADMILL on page 30 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding th...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on...

Page 7: ...ear the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be inc...

Page 8: ...aterials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off wi...

Page 9: ...teps For your tread mill to function properly connect the wires as described below Note The actual wires may look different from the wires shown First firmly push the wires V into each connec tor W X...

Page 10: ...lly tighten the Screws yet Attach the Left Upright not shown in the same way Note There is not a wire on the left side 4 101 94 1 1 2 8 80 8 8 8 2 5 Do not pinch the Wires 91 92 during this step Have...

Page 11: ...into the Right Upright 94 7 7 Identify the Right Handrail Cover 84 Insert the front edge of the Right Handrail Cover into the top of the handrail assembly E on the right side of the treadmill as shown...

Page 12: ...l assembly E as you set the console assembly F on the handrail assembly Attach the console assembly F with two M6 x 25mm Screws 6 do not fully tighten the Screws yet I 6 9 9 Rotate the console assembl...

Page 13: ...overtighten the Screw 4 117 116 F 11 118 11 Do not pinch the wires J K during this step Connect the indicated wires J K For your treadmill to function properly make sure to connect the wires as descri...

Page 14: ...rame 66 with the two 5 16 x 3 4 Screws 9 that you just removed and two 5 16 Star Washers 5 62 L 12 M M 5 9 65 13 N 5 9 13 Remove the 5 16 Nut 12 the two 3 8 Thrust Washers 37 and the 5 16 x 1 3 4 Bolt...

Page 15: ...of the Storage Latch discard the spacer Note If one of the 5 16 Bushings 130 comes out reinsert it Next tighten the 5 16 Nut 12 onto the 5 16 x 2 1 4 Bolt 11 Do not overtighten the Nut the Storage Lat...

Page 16: ...e is not a wire on the left side 16 80 98 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To p...

Page 17: ...rge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 1...

Page 18: ...e page 29 The console also features wireless technology that enables the console to connect to iFIT With iFIT you can choose from a rotating selection of featured work outs that automatically control...

Page 19: ...console and put it in a secure place Then press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the electrical components of the treadmill may wear pre...

Page 20: ...ettings and features may not be described in this manual Also some settings and features described in this manual may no longer be enabled Take time to explore the console to learn how new settings an...

Page 21: ...ted speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 but ton and th...

Page 22: ...be connected to a wireless network see HOW TO CONNECT TO A WIRELESS NETWORK on page 28 1 Insert the key into the console See HOW TO TURN ON THE CONSOLE on page 19 Note It may take up to a few minutes...

Page 23: ...smart adjust feature is enabled the console will scale the intensity level of the workout automat ically based on your manual overrides of the speed and incline settings To enable the smart adjust fe...

Page 24: ...e search box or by sliding your fingers on the screen Touch the screen to add the start point for the workout Then touch the screen to add the end point for the workout If you want to start and end th...

Page 25: ...Browse button To select an iFIT workout from the home screen or the workout library simply touch the desired work out button on the screen Slide or flick the screen to scroll upward or downward if nec...

Page 26: ...features work 1 Select the settings main menu First turn on the console and insert the key into the console see HOW TO TURN ON THE CONSOLE on page 19 Note It may take up to a few min utes for the cons...

Page 27: ...ill do not press the power switch or unplug the power cord while the firmware is being updated The screen will show the progress of the update When the update is complete the console will turn off and...

Page 28: ...Fi is enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g...

Page 29: ...n your heartbeat is detected your heart rate will be shown on the screen FCC INFORMATION This console has been tested and found to comply with the limits for a Class B digital device pursuant to part...

Page 30: ...E THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill requires two people Take any necess...

Page 31: ...ncline trainer is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the incline trainer is used please see the Member Care contact information above to purchase an ar...

Page 32: ...you suspect that the walking belt needs more lubricant please see the Member Care contact information on page 31 d If the walking belt still slows when walked on please see the Member Care contact inf...

Page 33: ...e indicated small opening D on the top of the console Using a bent paper clip E press and hold the small button inside of the opening and have a second person press the power switch into the on reset...

Page 34: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 35: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 36: ...36 NOTES...

Page 37: ...37 NOTES...

Page 38: ...shing 44 4 Platform Cushion 45 1 Left Frame Cover 46 1 Right Frame Cover 47 1 Warning Decal 48 1 Idler Roller 49 1 Walking Platform 50 1 Walking Belt 51 1 Left Foot Rail 52 1 Right Foot Rail 53 2 Belt...

Page 39: ...Pivot Cover 117 1 Console Pivot Bracket 118 1 Access Panel 119 1 Console Base 120 1 Primary Console 121 1 Key Clip 122 9 Wire Tie 123 2 Console Ground Wire 124 2 Left Handrail Cover Bracket 125 2 Righ...

Page 40: ...29 129 129 18 18 18 18 18 18 18 18 18 18 30 51 50 10 52 30 12 7 7 67 14 14 39 44 44 39 45 7 7 56 56 62 65 5 9 5 9 18 129 129 129 129 129 63 64 28 28 28 28 46 27 27 27 27 27 27 27 27 27 27 27 27 16 15...

Page 41: ...1 69 72 122 133 37 43 36 70 17 73 38 133 37 43 36 72 74 15 7 7 7 7 7 7 7 82 7 15 128 80 71 7 126 126 7 126 126 126 7 7 7 15 79 78 81 75 32 15 76 38 20 131 EXPLODED DRAWING B Model No NTL14124 1 R1222A...

Page 42: ...29 86 8 103 103 26 38 13 100 97 95 93 8 13 100 1 8 94 88 84 87 2 7 7 7 7 7 7 7 83 90 91 15 85 1 8 1 8 96 33 99 99 33 33 99 33 99 99 99 99 33 33 99 7 7 7 7 7 7 7 7 8 8 40 40 8 8 40 40 125 7 124 92 7 7...

Page 43: ...108 110 120 35 34 113 4 114 113 7 7 7 7 118 119 7 23 4 23 22 108 111 112 112 115 117 22 6 22 6 24 121 105 104 106 99 107 109 41 77 77 77 77 116 7 7 7 7 132 33 33 99 99 99 7 EXPLODED DRAWING D Model No...

Page 44: ...product is purchased or transported outside the USA 3 if any instruction or warning in this manual is not followed 4 if the product is abused or improperly or abnormally used 5 if the product is modif...