ICON Health & Fitness NordicTrack Commercial VR21, User Manual

Page 1: ...rial number in the space above for reference www nordictrack com USER S MANUAL To register your product and activate your warranty today go to www nordictrackservice com registration For service at an...

Page 2: ...alth Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc The BLUETOOTH word mark and logos are registered t...

Page 3: ...e bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the flo...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting...

Page 6: ...8 M4 x 15mm Screw 63 6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from...

Page 7: ...ASSEMBLY 2 1 2 If there are shipping bracket s on the front and rear of the Frame 1 remove and discard the shipping bracket s and the hardware attaching them With the help of a second person place som...

Page 8: ...g the Main Wire 41 Attach the Upright 4 with four M10 x 20mm Screws 60 start all the Screws and then tighten them Next locate the wire tie A inside the Upright 4 Tie the lower end of the wire tie to t...

Page 9: ...Attach the Upright Bracket 84 with two M8 x 50mm Bolts 49 and two M8 Locknuts 102 start both Bolts and then tighten them Make sure that the Locknuts are in the hex agonal holes B 8 Identify the Right...

Page 10: ...nsole 5 to the Console Bracket 82 with four M4 x 15mm Screws 63 start all the Screws and then tighten them 41 5 7 8 7 8 63 63 82 Avoid pinching the wires 10 10 Identify the Upper and Lower Bracket Cov...

Page 11: ...M8 x 40mm Screws 56 start all the Screws and then tighten them 56 18 11 12 12 Slide the Backrest Frame 14 onto the Seat Handlebar 18 Attach the Backrest Frame 14 with four M6 x 30mm Screws 51 and four...

Page 12: ...he Right Pedal 29 Using an adjustable wrench firmly tighten the Right Pedal 29 clockwise into the Right Crank Arm 99 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm no...

Page 13: ...all parts are properly tightened before you use the exercise bike Extra parts may be included Place a mat beneath the exercise bike to protect the floor 15 Plug the Power Adapter 107 into the recepta...

Page 14: ...location and then lower it HOW TO ADJUST THE ANGLE OF THE CONSOLE The console can be adjusted to several angles To adjust the console turn the console knob until the console is at the desired angle H...

Page 15: ...also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio playe...

Page 16: ...ries you are burning per hour Distance This display will show the distance that you have pedaled in miles mi or kilometers km Pulse BPM This display will show your heart rate in beats per minute bpm w...

Page 17: ...u use both heart rate monitors at the same time the chest heart rate monitor will have priority If there are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the plas...

Page 18: ...ce level and or target speed will appear in the display to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the current segmen...

Page 19: ...ole will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from...

Page 20: ...Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the Settings button The settings information will appear in the display 2 Navigate...

Page 21: ...p heart rate monitor see step 5 on page 17 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacture...

Page 22: ...nst harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause...

Page 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 24: ...hin Washer 49 2 M8 x 50mm Bolt 50 2 M10 1 0 Flange Nut 51 8 M6 x 30mm Screw 52 20 M4 x 25mm Screw 53 4 M5 x 20mm Screw 54 2 M10 x 55mm Screw 55 4 Resistance Motor Screw 56 4 M8 x 40mm Screw 57 2 Wheel...

Page 25: ...r 108 4 M8 Split Washer 109 2 Front Stabilizer Cap 110 2 M10 x 96mm Screw 111 4 M4 x 30mm Screw 112 8 M6 Washer 113 1 M8 Hex Nut User s Manual Assembly Tool Key No Qty Description Key No Qty Descripti...

Page 26: ...78 79 32 40 1 3 10 59 2 4 9 19 21 23 23 97 100 97 99 109 26 28 30 25 25 22 24 24 27 29 31 34 52 52 64 65 52 52 52 52 52 52 52 63 52 52 52 52 36 66 54 102 52 111 38 35 46 48 50 50 63 57 101 45 98 60 4...

Page 27: ...5 17 77 96 20 63 80 90 82 85 95 95 86 87 88 89 89 89 89 88 83 107 84 81 91 92 47 94 94 47 18 63 103 62 76 76 68 68 72 71 67 68 74 68 62 67 112 112 112 112 93 70 51 51 63 63 63 63 51 41 56 63 63 69 5 E...

Page 28: ...r will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mode...