ICON Health & Fitness NordicTrack Commercial X11i, User Manual

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•  The average speed of the walking belt

•  A track representing 1/4 mile (400 m)

 If desired, adjust the volume by pressing the 
volume buttons on the console.

 To pause the workout, tap the screen or press 
the Stop button on the console. To continue the 
workout, touch the Resume button or the Start 
button. To end the workout session, touch the 
Finish button. 

6.  Measure your heart rate if desired.

For information about the chest heart rate monitor, 
see page 14. Note: The console is compatible with 
Bluetooth

®

 Smart heart rate monitors. 

7.  Turn on the fan if desired.

 The fan features several 
speed settings. Press the 
fan buttons repeatedly to 
select a fan speed or to 
turn on or turn off the fan.

8.  

When you are finished exercising,  remove the 
key from the console.

 Step onto the walking platform and press the Stop 
button on the console or tap on the screen. Next, 
touch the Finish button. A workout summary will 
appear on the screen. If you wish to save one of 
the featured workouts for future use, you can add 
it as a favorite by touching the heart button in the 
upper-right corner of the screen. You may also be 
able to either save or publish your results using 
one of the options on the screen. Then, remove the 
key from the console and put it in a secure place.

 When you are finished using the incline trainer, 
press the power switch into the off position and 
unplug the power cord.

 IMPORTANT: If you do 

not do this, the incline trainer’s electrical com-
ponents may wear prematurely. 

 HOW TO USE A MAP WORKOUT

Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO USE THE 
WIRELESS NETWORK MODE on page 25). 

1.  Insert the key into the console. 

 See HOW TO TURN ON THE POWER on page 17.

2.  Select the main menu or the workout library. 

 Touch the Home or Browse buttons on the screen 
to select either the main menu or the workout 
library.

3.  Select a map workout.

 To select a map workout, touch the desired button 
on the screen. Note: The featured map workouts 
on your console will change periodically. If you wish 
to save one of the featured workouts for future use, 
you can add it as a favorite by touching the heart 
button in the upper-right corner of the screen. To 
draw your own map workout, see page 21.

 The screen will show the duration and distance of 
the workout, and the approximate number of calo-
ries you will burn during the workout. 

4.  Start the workout.

 Touch the Start button to start the workout. A 
moment after you touch the button, the walking belt 
will begin to move. Hold the handrails and begin 
walking. 

 During the workout, a map on the screen will show 
your progress.

 The workout will function in the same way as the 
manual mode (see pages 19 to 20).

 When you reach the end of the workout, the 
walking belt will slow to a stop, and a workout 
summary will appear on the screen. After you view 
the workout summary, touch the Finish button to 
return to the main menu. You may also be able to 
either save or publish your results using one of the 
options on the screen.