ICON Health & Fitness NordicTrack Commercial X11i, User Manual

Page 1: ...al before using this equipment Save this manual for future reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com CUSTOMER CARE For service...

Page 2: ...ows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the locat...

Page 3: ...thes while using the incline trainer Do not wear loose clothes that could become caught in the incline trainer Athletic support clothes are recommended for both men and women Always wear athletic shoe...

Page 4: ...the power switch into the off position see the drawing on page 7 for the location of the power switch and unplug the power cord when the incline trainer is not in use 25 Do not attempt to move the inc...

Page 5: ...5...

Page 6: ...6 all STANDARD SERVICE PLANS...

Page 7: ...this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this...

Page 8: ...below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hard...

Page 9: ...cline trainer wipe it off with a soft cloth and a mild non abra sive cleaner To identify small parts see page 8 Assembly requires the following tools the included hex keys To avoid damaging parts do n...

Page 10: ...r 3 8 x 2 3 4 Screws 22 from the Uprights 83 Save the Screws 3 83 22 22 2 Make sure that the power cord is unplugged Remove the four 3 8 x 3 1 4 Screws 18 from the Base 74 only one side is shown Save...

Page 11: ...he right Upright 83 52 75 75 52 83 A B 4 Set the Uprights 83 on the Base 74 Make sure that the hole with the Upright Wire 75 is on the right side Attach the right Upright 83 with two of the 3 8 x 3 1...

Page 12: ...to the handrail assemblies with the 5 16 x 1 Screws 87 and the 5 16 Star Washers 65 Do not tighten the Screws yet C D 85 E 7 F 7 With the help of a second person set the hand rail assembly D on the c...

Page 13: ...age 27 After the incline trainer is placed in the loca tion where it will be used make sure that the incline trainer rests firmly on the floor If the incline trainer rocks even slightly turn a Levelin...

Page 14: ...that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessivel...

Page 15: ...d plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capabl...

Page 16: ...nge the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exercise feedback You can also measure your heart rate using the chest hear...

Page 17: ...SE THE EQUIPMENT SETTINGS SECTION on page 23 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The...

Page 18: ...W TO USE THE MAINTENANCE SECTION on page 24 for more information 6 Calibrate the incline system First touch your name in the upper left corner Next select the settings main menu Then select the mainte...

Page 19: ...the screen To restart the walking belt press the Start button 4 Change the incline of the incline trainer as desired To change the incline of the incline trainer press the incline increase and decreas...

Page 20: ...not do this the incline trainer s electrical com ponents may wear prematurely HOW TO USE A MAP WORKOUT Note To use a map workout the console must be con nected to a wireless network see HOW TO USE TH...

Page 21: ...you want to start and end the workout at the same point use the Loop or Out Back buttons on the left side of the screen You can also select whether you want your workout to snap to the road If you mak...

Page 22: ...already done so touch the Login button to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit...

Page 23: ...e settings To customize settings touch the desired category and then use the toggle buttons to the side of the category name 4 Exit the workout section To exit the workout section touch the back butto...

Page 24: ...n Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause the console to function slightly differently These updates are always designed to imp...

Page 25: ...want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the passwo...

Page 26: ...o connect your device to the console 4 Erase the console s device memory if necessary If you need to erase all the Bluetooth enabled devices saved in the console s memory press and hold the Bluetooth...

Page 27: ...or of damage to the incline trainer do not lift the incline trainer by the plastic belly pan D Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and t...

Page 28: ...surge suppressor is plugged into a properly grounded outlet see page 15 Use only a surge suppressor that meets all of the specifications described on page 15 IMPORTANT If the incline trainer is connec...

Page 29: ...the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or...

Page 30: ...settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the console requires two people First press the power switch into the off position Next locate...

Page 31: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 32: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 33: ...Tie 42 1 Drive Roller Pulley 43 1 Right Foot Rail Cover 44 1 Left Foot Rail Cover 45 4 Small Pivot Bushing 46 1 Belt 47 1 Front Hood Cover 48 1 Front Hood 49 8 Cushion Cap 50 4 Spring 51 4 Cushion 52...

Page 34: ...ut ordering replacement parts see the back cover of this manual These parts are not illustrated Key No Qty Description Key No Qty Description 97 1 Right Handrail 98 1 Left Handrail Bottom 99 1 Right H...

Page 35: ...35 36 37 38 35 42 38 41 39 30 46 44 40 43 31 32 33 29 29 5 5 10 10 5 5 5 16 16 16 16 16 16 5 16 17 5 5 5 11 6 11 10 10 10 10 34 11 11 6 5 5 5 5 5 5 EXPLODED DRAWING A Model No NTL22019 0 R1218A...

Page 36: ...7 23 27 25 27 25 53 49 50 51 49 27 53 25 7 7 7 20 17 13 8 13 8 27 25 4 4 5 5 5 5 5 55 49 47 66 53 48 50 51 49 54 62 63 64 49 50 51 49 49 50 51 49 10 28 13 13 8 8 59 14 26 59 59 26 15 19 19 19 19 EXPLO...

Page 37: ...37 68 21 78 77 69 12 79 80 81 81 52 12 45 45 45 45 26 21 26 70 71 72 76 79 77 78 74 52 76 76 72 9 9 73 73 9 9 73 73 EXPLODED DRAWING C Model No NTL22019 0 R1218A...

Page 38: ...38 5 5 5 5 5 84 84 3 22 18 3 22 3 3 18 75 18 1 1 3 17 17 1 1 22 3 3 18 3 100 3 89 90 99 98 2 97 82 2 2 2 2 86 86 3 3 100 3 101 101 65 65 87 85 87 5 5 83 EXPLODED DRAWING D Model No NTL22019 0 R1218A...

Page 39: ...39 88 5 5 41 41 41 41 24 92 91 5 5 5 5 5 5 5 5 5 5 5 5 5 5 95 5 95 5 5 5 5 5 5 95 96 95 96 5 5 5 67 94 7 7 7 7 93 EXPLODED DRAWING E Model No NTL22019 0 R1218A...

Page 40: ...r consequential dam ages arising out of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or profits loss of enj...