18
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (G) or the
upper body arms (H) and step onto the pedal (I) that is
in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion.
Note: The pedals can turn in either
direction. It is recommended that you turn the ped-
als in the direction shown by the arrow; however,
for variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals (I) come
to a complete stop.
Note: The elliptical does not
have a free wheel; the pedals will continue to move
until the flywheel stops.
When the pedals are station-
ary, step off the higher pedal first. Then, step off the
lower pedal.
G
H
I
