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Contrast Level
—The currently selected contrast
level will appear in the display. Press the
Resistance increase and decrease buttons to
adjust the contrast level.
Demo Mode
—The currently selected demo mode
option will appear in the display. The console
features a demo mode, designed to be used if the
elliptical is displayed in a store. If the demo mode
is turned on, the console will not turn off and the
display will not be reset when you fi nish exercising.
Press the Resistance increase button repeatedly
to select a demo mode option. To turn on the demo
mode, select DON. To turn off the demo mode,
select DOFF.
4.
Exit the settings mode.
Press the Settings button to exit the settings mode.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player;
make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play
button on your per-
sonal audio player.
Adjust the volume
level using the vol-
ume increase and decrease buttons on the console or
the volume control on your personal audio player.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional heart rate monitor will enable
you to continuously monitor your heart rate while you
exercise, helping you to reach your personal fitness
goals.
To purchase an optional heart rate monitor,
please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
