10
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent;
do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (11), first pull
the Adjustment Knob (15). Then, raise or lower the
Backrest to the desired position, and reengage the
Adjustment Knob into the Backrest Bracket (8).
Make sure that the Adjustment Knob is inserted
into one of the holes in the Backrest Bracket.
15
8
11
ADJUSTMENT
ADJUSTING THE SEAT
To adjust the Seat (13), first remove the Seat
Pin (14). Then, raise or lower the Seat to the
desired position, and reengage the Seat Pin into the
Seat Frame (6) and the Frame (1).
13
14
6
1
