18
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the included chest
heart rate monitor.
The console offers twenty-four onboard workouts—
twelve calorie workouts and twelve performance
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
The console also features an iFit Live mode that
enables the console to communicate with your wire-
less network through an optional iFit Live module.
With the iFit Live mode, you can download personal-
ized workouts, create your own workouts, track your
workout results, race against other iFit Live users,
and access many other features.
To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 19.
To use the
manual mode,
see page 19.
To use an onboard
workout,
see page 22.
To use an iFit Live work-
out,
see page 23.
To change console settings,
see page 24.
To use the sound system,
see
page 25.
Note: If there is a sheet of plastic on the display,
remove the plastic.
