15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
The console also offers four event training workouts.
Each workout counts down the distance as you com-
plete a 5-kilometer, 10-kilometer, half marathon, or full
marathon run.
In addition, the console features twenty-four preset
workouts—eight Aerobic Fitness workouts, eight
Performance workouts, and eight Weight Loss work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session. You can even create your
own custom workouts and save them for future use.
The console also features the new iFit interactive
workout system. The iFit system enables the console
to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. iFit cards are available sepa-
rately.
To purchase iFit cards at any time, see the
front cover of this manual or go to www.iFit.com.
iFit cards are also available at select stores.
The console also offers four heart rate workouts that
control the speed and incline of the treadmill to help
you keep your heart rate near target heart rate settings.
Whether you select the manual mode or a workout,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can also
listen to your favorite workout music or audio books
with the consoleʼs premium stereo sound system.
To turn on the power,
see page 16.
To use the man-
ual mode,
see page 16.
To use an event training
workout,
see page 18.
To use a preset workout,
see
page 19.
To create and use a custom workout,
see
pages 20 and 21.
To use an iFit card,
see page 22.
To use a heart rate workout,
see page 23.
To oper-
ate the personal television,
see page 24.
To operate
the remote control,
see page 25.
To replace the bat-
teries in the remote control,
see page 25.
To adjust
television settings,
see page 26.
To use the infor-
mation mode,
see page 28.
To use the stereo
sound system,
see page 28.
CONSOLE DIAGRAM
