ICON Health & Fitness NordicTrack Freestride Trainer FS14i, User Manual

Page 1: ...al before using this equipment Keep this manual for future reference Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Page 2: ...CATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 14 HOW TO USE THE CONSOLE 17 MAINTENANCE AND TROUBLESHOOTING 28 FCC INFORMATION 29 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 33 ORDERING...

Page 3: ...rance in the front of the elliptical 6 ft 1 8 m in the rear and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 8 Inspect and properly tighten all p...

Page 4: ...y wheel stops Reduce your pedaling speed in a controlled way 18 Keep your back straight while using the elliptical do not arch your back 19 Over exercising may result in serious injury or death If you...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...r reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the seri...

Page 7: ...mber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 16mm Screw 141 22...

Page 8: ...tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use po...

Page 9: ...e 17 Wire 51 in the Frame 2 4 Identify the Right Shield Cover 36 and the Right Front Shield Cover 47 Attach them around the right side of the Upright 4 with two M4 x 16mm Screws 141 Then press the Shi...

Page 10: ...same way 6 Identify the Strap 21 on the Right Pedal Arm 15 Route the Strap under the Roller 89 make sure that the Strap is not twisted Make sure that the Glide Belt 19 on the Right Pedal Arm 15 is re...

Page 11: ...ol Extension Wire 153 Tip Avoid pinching the wires Insert the Right Handlebar 17 into the Right Pivot Leg 13 and attach it with two M10 x 45mm Hex Bolts 119 and two M10 x 18mm Washers 138 Tip Avoid pi...

Page 12: ...d through the holes in the right and left sides of the Console Bracket as shown Tip Avoid pinching the wires Attach the Console Bracket 5 to the Upright 4 with four M10 x 45mm Screws 124 start all the...

Page 13: ...g the wires Attach the Console Bracket Cover 48 to the Accessory Tray 111 with two M4 x 16mm Screws 141 To register your product and activate your warranty today go to my nordictrack com Avoid pinchin...

Page 14: ...grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole rec...

Page 15: ...hat is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recom mended that you t...

Page 16: ...f the base until the rocking motion is eliminated THE OPTIONAL TABLET HOLDER The optional tablet holder K will hold your tablet securely in place and enable you to use your tablet while you exercise T...

Page 17: ...esistance of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and...

Page 18: ...use a capital character touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a...

Page 19: ...e close button x symbol to return to the main menu 3 Change the resistance of the pedals and the incline of the frame as desired Touch Manual Start and begin pedaling You can change the resistance of...

Page 20: ...n how to use it If this model does not include a compatible heart rate monitor see page 27 for information about ordering one The console will connect to your compatible heart rate monitor automatical...

Page 21: ...ts for future use you can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFit account to save a featured workout see step 3 on page 24 To draw your ow...

Page 22: ...lly change the resistance level or incline level of the frame during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To conti...

Page 23: ...s on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch C...

Page 24: ...izontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account to...

Page 25: ...In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the ti...

Page 26: ...the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enab...

Page 27: ...to the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compatible devices saved in the console memory press and hold the Bluetooth Audio button for 10 se...

Page 28: ...the power switch and unplug the power cord Next locate the small reset opening A on the back or the side of the console Using a bent paper clip press and hold the reset button inside the open ing and...

Page 29: ...e in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to...

Page 30: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 31: ...ole Bracket Cover 49 1 Accelerometer Sensor 50 1 Right Control Grip Wire 51 1 17 Wire 52 1 41 Wire 53 2 Wheel 54 2 Foot 55 1 Reed Switch Wire 56 1 Reed Switch Clamp Screw 57 1 Left Control Extension W...

Page 32: ...m Screw 136 2 M5 Locknut 137 3 M10 Washer 138 4 M10 x 18mm Washer 139 5 M6 Washer 140 11 Clip 141 50 M4 x 16mm Screw 142 1 Drive Belt B 143 59 M4 x 16mm Self tapping Screw 144 4 M3 x 6mm Screw 145 8 M...

Page 33: ...0 40 41 43 48 44 49 51 117 117 11 24 27 19 21 124 144 141 141 141 141 141 156 141 168 141 141 143 143 141 143 168 123 123 141 167 118 118 138 119 57 150 153 154 157 30 32 31 122 46 34 33 121 137 30 30...

Page 34: ...74 76 78 79 73 75 77 80 81 81 81 81 83 86 88 88 85 82 84 87 89 90 92 91 94 94 93 95 95 166 8 120 158 128 122 128 31 122 132 133 133 125 125 133 137 133 145 126 126 136 136 146 131 131 10 156 143 133...

Page 35: ...106 106 62 107 108 110 112 114 115 116 109 111 113 113 143 143 143 143 143 143 143 143 143 143 143 143 143 143 143 143 141 141 148 148 143 141 141 141 147 141 147 143 147 141 143 141 141 148 148 143...

Page 36: ...t is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or imprope...