ICON Health & Fitness NordicTrack FREESTRIDE TRAINER FS7I, User Manual

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

383106

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth

®

word mark

and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-

mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi

Alliance.

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Summary of Contents for NordicTrack FREESTRIDE TRAINER FS7I

Page 1: ...p this manual for future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...ICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT...

Page 3: ...level surface with at least 4 ft 1 2 m of clearance in the front of the elliptical 6 ft 1 8 m in the rear and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the e...

Page 4: ...fter reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the s...

Page 5: ...ing the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 14mm Shoulder Screw 122 2 M4...

Page 6: ...embly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you...

Page 7: ...other Wheel 53 in the same way 2 3 Tip Avoid pinching the wires With the help of one or two other people set the Upright 4 on the pins A on the Frame 2 Attach the Upright 4 to the Frame 2 with eight M...

Page 8: ...35 36 47 143 43 4 Avoid pinching the wires 12 14 15 13 31 30 122 Grease 5 5 Identify the Right Pedal Arm 15 Using a plastic bag to keep your fingers clean apply a generous amount of the included greas...

Page 9: ...while you perform the following action Make sure to orient the Strap Clamp 23 as shown in the inset drawing Attach the Strap 21 to the Strap Bracket 22 on the Right Pedal Arm 15 with three M6 x 20mm...

Page 10: ...right 4 and attach it with two M10 x 45mm Bolts 119 and two M10 x 18mm Washers 138 Tip Avoid pinching the wires Press the Right Rear Leg Cover 44 into the Pivot Covers A and B 37 38 Then press the Han...

Page 11: ...ws and then tighten them 11 While a second person holds the Console 9 near the Console Bracket 5 connect the wires B on the Console to the matching wires C in the Console Bracket make sure to press th...

Page 12: ...m 15 Make sure that all parts are properly tightened before you use the elliptical Extra parts may be included Place a mat beneath the elliptical to protect the floor 48 13 14 13 Tip Avoid pinching th...

Page 13: ...plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or bel...

Page 14: ...ug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordin...

Page 15: ...hat is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recom mended that you t...

Page 16: ...th most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tab let into the tablet holder E set the bottom edge of the tablet in the tray Then pull t...

Page 17: ...h workout automatically controls the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can ch...

Page 18: ...acing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a third time To clear the last character touch the clear b...

Page 19: ...menu If you are in the settings menus touch the back button arrow symbol and then touch the close button x symbol to return to the main menu 3 Change the resistance of the pedals and the incline of t...

Page 20: ...er switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components of the elliptical may wear prematurely HOW TO USE A MAP WORKOUT OR AN ONBOARD WORKOUT...

Page 21: ...evel and or incline level is too high or too low you can manually override the setting by pressing the Resistance buttons or the Incline buttons If you press a Resistance button you can then manually...

Page 22: ...creen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Loop or Out...

Page 23: ...on the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile button and then touch Mana...

Page 24: ...gal 3 View the console tour presentation To view a tour presentation that will guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other settings T...

Page 25: ...e bottom of the screen to select the wireless network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless networ...

Page 26: ...able see your local electronics store Next press the play but ton on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume cont...

Page 27: ...ch and unplug the power cord Next locate the small reset opening A near the USB port on the console Using a bent paper clip press and hold the reset button inside the open ing and have a second person...

Page 28: ...Magnet 113 is aligned with the Reed Switch Then slightly loosen the two M4 x 25mm Screws 153 and slide the Reed Switch 55 slightly closer to or away from the Magnet 113 Plug in the power cord press t...

Page 29: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 30: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 31: ...e Bracket Cover 49 1 Accelerometer Sensor 50 1 Chest Heart Rate Monitor 51 1 17 Wire 52 1 41 Wire 53 2 Wheel 54 2 Foot 55 1 Reed Switch Wire 56 1 Reed Switch Clamp 57 1 Drive Belt B 58 1 32 Wire 59 1...

Page 32: ...5 1 M6 x 10mm Screw 136 2 M5 Locknut 137 3 M10 Washer 138 4 M10 x 18mm Washer 139 5 M6 Washer 140 11 Clip 141 61 M4 x 16mm Self tapping Screw 142 4 Tablet Holder Screw 143 48 M4 x 16mm Screw 144 4 M3...

Page 33: ...22 22 24 27 29 31 31 34 36 38 39 33 35 37 40 40 41 37 43 48 50 52 42 38 44 47 49 51 117 117 9 11 25 24 27 19 21 122 122 122 142 142 124 144 121 143 143 143 143 143 156 143 17 143 143 141 141 141 141...

Page 34: ...6 78 79 73 75 77 80 81 81 81 81 83 86 88 88 85 82 84 87 89 90 92 91 94 94 93 95 95 166 8 120 158 158 128 122 128 31 122 132 133 133 125 125 133 137 133 145 126 126 136 136 146 131 131 153 156 141 133...

Page 35: ...106 106 62 107 108 110 112 114 115 116 109 111 113 113 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 143 143 148 148 141 143 143 143 147 143 147 141 147 143 141 143 143 148 148 141 1...

Page 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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