ICON Health & Fitness NordicTrack FREESTRIDE TRAINER FS9i, User Manual

Page 1: ...or future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Uni...

Page 2: ...THE CHEST HEART RATE MONITOR 13 HOW TO PLUG IN THE POWER CORD 14 HOW TO USE THE ELLIPTICAL 15 HOW TO USE THE CONSOLE 17 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED...

Page 3: ...or carpet from damage place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep children under age 16 and pe...

Page 4: ...r pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you feel faint if you becom...

Page 5: ...al please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are...

Page 6: ...ing the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 14mm Shoulder Screw 122 2 M4...

Page 7: ...0 53 53 133 2 Attach a Wheel 53 to one side of the Stabilizer 3 with an M10 x 70mm Bolt 130 and an M10 Locknut 133 do not overtighten the Locknut the Wheel should turn freely Attach the other Wheel 53...

Page 8: ...the Upright 4 to the 17 Wire 51 in the Frame 2 4 Identify the Right Shield Cover 36 and the Right Front Shield Cover 47 Attach them around the right side of the Upright 4 with two M4 x 16mm Screws 14...

Page 9: ...me way 6 Identify the Strap 21 on the Right Pedal Arm 15 Route the Strap under the Roller 89 make sure that the Strap is not twisted Make sure that the Glide Belt 19 on the Right Pedal Arm 15 is resti...

Page 10: ...ension Wire 153 Tip Avoid pinching the wires Insert the Right Handlebar 17 into the Right Pivot Leg 13 and attach it with two M10 x 45mm Bolts 119 and two M10 x 18mm Washers 138 Tip Avoid pinching the...

Page 11: ...d through the holes in the right and left sides of the Console Bracket as shown Tip Avoid pinching the wires Attach the Console Bracket 5 to the Upright 4 with four M10 x 45mm Screws 124 start all the...

Page 12: ...may be included Place a mat beneath the elliptical to protect the floor 48 143 12 13 14 13 Tip Avoid pinching the wires Attach the Console Bracket Cover 48 to the Accessory Tray 111 with two M4 x 16m...

Page 13: ...plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or bel...

Page 14: ...Plug the indicated end of the power cord A into the socket B on the frame 2 Plug the power cord into an appropriate outlet C that is properly installed and earthed in accordance with all local codes a...

Page 15: ...ower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recom mended that you turn the pedals...

Page 16: ...th most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tab let into the tablet holder E set the bottom edge of the tablet in the tray Then pull t...

Page 17: ...utomatically controls the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the re...

Page 18: ...use a capital character touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a t...

Page 19: ...resistance of the pedals and the incline of the frame as desired Touch Manual Start and begin pedaling You can change the resistance of the pedals by pressing one of the numbered Resistance buttons o...

Page 20: ...to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components of the elliptical may wear prematurely HOW TO USE A FEATURED WORKOUT OR AN ONBOARD WORKOUT 1 Tou...

Page 21: ...the Resistance buttons or the Incline Decline buttons If you press a Resistance but ton you can then manually control the resistance level see step 3 on page 19 If you press an Incline Decline button...

Page 22: ...n the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Clos...

Page 23: ...ntal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch...

Page 24: ...In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the ti...

Page 25: ...the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enab...

Page 26: ...correctly and are connected firmly If the console does not display your heart rate when you use the chest heart rate monitor see TROUBLESHOOTING on page 13 If you are having problems connecting the c...

Page 27: ...d To adjust the drive belt first press the power switch and unplug the power cord Next remove the M4 x 16mm Screw 143 and the Access Cover 110 from the Right Inner Shield 101 Then tighten the M10 Lock...

Page 28: ...Magnet 113 is aligned with the Reed Switch Then slightly loosen the two M4 x 25mm Screws 169 and slide the Reed Switch 55 slightly closer to or away from the Magnet 113 Plug in the power cord press t...

Page 29: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 30: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 31: ...nsole Bracket Cover 49 1 Accelerometer Sensor 50 1 Chest Heart Rate Monitor 51 1 17 Wire 52 1 41 Wire 53 2 Wheel 54 2 Foot 55 1 Reed Switch Wire 56 1 Reed Switch Clamp 57 1 Left Control Extension Wire...

Page 32: ...138 4 M10 x 18mm Washer 139 5 M6 Washer 140 11 Clip 141 61 M4 x 16mm Self tapping Screw 142 4 Tablet Holder Screw 143 48 M4 x 16mm Screw 144 4 M3 x 6mm Screw 145 8 M4 x 16mm Truss Screw 146 1 M3 5 x...

Page 33: ...43 48 50 44 49 51 117 117 9 11 24 27 19 21 142 142 124 144 143 143 143 143 143 156 143 168 143 143 141 141 141 141 168 123 123 143 167 118 118 138 119 10 57 150 153 154 157 30 32 31 122 46 34 33 121...

Page 34: ...6 78 79 73 75 77 80 81 81 81 81 83 86 88 88 85 82 84 87 89 90 92 91 94 94 93 95 95 166 8 120 158 128 122 128 31 122 132 133 133 125 125 133 137 133 145 126 126 136 136 146 131 131 153 156 141 133 134...

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Page 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...