ICON Health & Fitness NordicTrack Grand Tour Pro, User Manual

Page 1: ...te the serial number in the space above for reference nordictrack com Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go to nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ... HOW TO USE THE EXERCISE BIKE 14 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT TABLE OF CONTENTS NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SI...

Page 3: ...rance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the exercise bike at all times 10 When connecting the power cord plug the power cord into a grounded circuit 11 Do not modify the ...

Page 4: ...4 all STANDARD SERVICE PLANS ...

Page 5: ...f you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU ...

Page 6: ...FICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ...

Page 7: ...y steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillips screwdriver Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 1 1 Go to my nordictrack com on your computer and register your product documents ...

Page 8: ...shipping support Attach the Front Stabilizer 22 to the Base 1 with two M10 x 58mm Screws 74 74 22 1 4 Attach the Water Bottle Holder 8 to the Seat Carriage 4 with four M4 x 10mm Screws 92 start all the Screws and then tighten them 4 5 5 Attach the Seat 5 to the Seat Carriage 4 with four M8 x 16mm Screws 56 start all the Screws and then tighten them 4 5 56 ...

Page 9: ...st Knob 47 into one of the adjustment holes C in the Seat Post Make sure that the Post Knob is in an adjustment hole Then tighten the Post Knob 6 3 C 2 47 42 A B 7 Loosen and pull the Seat Knob 29 Next insert the Seat Carriage 4 into the Seat Post 3 and release the Seat Knob 29 into one of the adjustment holes in the Seat Carriage Make sure that the Seat Knob is in an adjust ment hole Then tighten...

Page 10: ... free end of the long wire tie D until the Main Wire 68 is routed through the Handlebar Carriage 99 as shown Then untie and discard the long wire tie do not remove the short wire tie G 99 68 D D D E F G 6 99 2 68 D 8 2 47 42 68 8 Orient a Post Bushing 42 as shown and hold it near the Frame 2 Insert the Main Wire 68 upward through the Post Bushing Locate the Post Knob 47 on the front of the Frame 2...

Page 11: ...wires I are routed through the Handlebar Carriage 99 Then untie and discard the wire tie G I 10 47 68 6 2 10 Tip Avoid pinching the Main Wire 68 during this step Loosen and pull the Post Knob 47 Next insert the Handlebar Post 6 into the Frame 2 and release the Post Knob 47 into the lowest adjustment hole H in the Handlebar Post Then tighten the Post Knob Note After the exercise bike is assembled y...

Page 12: ...le Bracket 33 near the Handlebar Carriage 99 Insert the Main Wire 68 and the two wires I from the Handlebar 7 upward through the Console Bracket Tip Avoid pinching the wires Attach the Console Bracket 33 to the Handlebar Carriage 99 with three M6 x 16mm Screws 107 start all the Screws and then tighten them Then press the Wire Cover 32 onto the Console Bracket 33 13 33 7 99 107 107 32 Avoid pinchin...

Page 13: ...ch tool firmly tighten the Right Pedal 62 clockwise into the Right Crank Arm 64 Firmly tighten the Left Pedal 61 counterclockwise into the Left Crank Arm 63 IMPORTANT You must turn the Left Pedal counterclockwise to attach it To adjust the straps on the Pedals 61 62 see HOW TO USE THE PEDAL STRAPS on page 15 17 64 15 9 10 15 Attach the Tablet Holder 10 to the Console 9 with four Tablet Holder Scre...

Page 14: ... from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be ins...

Page 15: ...riage To adjust the position of the seat carriage loosen and pull the seat knob B move the seat carriage forward or back ward release the seat knob into an adjustment hole in the seat carriage and then retighten the seat knob How to Adjust the Handlebar Post To adjust the height of the handlebar post loosen and pull the post knob C move the handlebar post upward or down ward release the post knob ...

Page 16: ...store them on the hand weight rest HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder I is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder I set the bottom edge of the tablet in the tray Then pull the clip over the top edge of the tablet Make sure that the tablet is firmly secured i...

Page 17: ...e pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of the frame with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using an optional heart rate monitor See page 27 for ...

Page 18: ... step 6 on page 19 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type informa...

Page 19: ...ol at the bottom of the screen touch Settings and then touch How It Works 5 Check for firmware updates First touch the profile button touch Settings touch Maintenance and then touch Update The console will check for firmware updates For more information see HOW TO CHANGE CONSOLE SETTINGS on page 25 6 Calibrate the incline system First touch the profile button touch Settings touch Maintenance and t...

Page 20: ... which workout information is shown To select the desired display mode or to view statistics and charts drag downward on the screen You can also touch the more button symbol to view statistics or charts If desired adjust the volume level by pressing the volume increase and decrease buttons on the console To pause the workout simply touch the screen or stop pedaling To continue the workout simply r...

Page 21: ...dd it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 19 To draw your own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 23 When you select a workout the screen will show an overview of the workout that includes details such as the duration and distance of the workout an...

Page 22: ...mber of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level or incline level of the frame during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To end the workout touch End To continue the workout simply resume pedaling When the workout comes to ...

Page 23: ...s on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Loop or Out Back on the left side of the screen You can also select whether you want your workout to snap to the road If you make a mistake touch Undo on the left side of the screen The screen will dis...

Page 24: ...ol at the bottom of the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile button and then touch Manage Accounts If more than one user is associated with the account a list of users will appear Touch the name of the desired user 4 Select an iFit workout that you have previously added ...

Page 25: ...Legal 3 View the console tour presentation To view a tour presentation that will guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Settings and then touch the desired settings The console can display speed and distance in either standard or metr...

Page 26: ... the bottom of the screen to select the wireless network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless ...

Page 27: ...show your con sole screen on a TV or monitor plug an HDMI cable not included into the port on the console and into a port on your TV or monitor make sure that the HDMI cable is fully plugged in Note To purchase an HDMI cable see your local elec tronics store THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the b...

Page 28: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance ...

Page 29: ...osition INCLINE SYSTEM TROUBLESHOOTING If the frame does not move to the correct incline level see HOW TO CHANGE CONSOLE SETTINGS on page 25 and calibrate the incline system HOW TO ADJUST THE REED SWITCH If the console does not display accurate feedback the reed switch should be adjusted Before you adjust the reed switch unplug the power cord Next insert a standard screwdriver under the left Shiel...

Page 30: ...standard screwdriver under the Right Shield Ring 19 in the location shown by the arrow and gently pry the Right Shield Ring off the Right Shield 12 See the inset drawing Tighten the Idler Adjustment Screw 39 slightly Then plug in the power cord and pedal the exercise bike for a moment Repeat these actions until the pedals no longer slip Then reattach the right shield ring 19 39 12 ...

Page 31: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take ...

Page 32: ...Left Pivot Cover 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Pulley 54 1 Crank 55 2 Magnet 56 4 M8 x 16mm Screw 57 2 Bearing 58 2 Snap Ring 59 2 Frame Bushing 60 1 Pivot Axle 61 1 Left Pedal 62 1 Right Pedal 63 1 Left Crank Arm 64 1 Right Crank Arm 65 2 Crank Arm Cap 66 1 Drive Belt 67 1 Power Cord 68 1 Main Wire 69 1 Left Armrest 70...

Page 33: ...4 x 16mm Flange Screw 106 6 8 x 16mm Screw 107 3 M6 x 16mm Screw 108 1 M4 x 45mm Screw 109 2 M8 x 3mm Washer 110 1 M4 x 12mm Ground Screw 111 1 Ground Wire Assembly Tool User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 34: ...1 22 36 35 74 27 71 80 34 39 59 59 2 80 80 37 38 38 38 38 58 34 49 48 57 100 104 104 105 77 21 46 98 96 31 17 16 30 87 85 40 92 92 92 92 92 92 41 106 106 14 43 41 68 74 74 76 90 80 109 47 47 58 45 79 53 54 55 55 57 85 EXPLODED DRAWING A Model No NTEX70417 0 R1117A ...

Page 35: ...88 13 64 62 12 65 78 19 18 28 93 34 4 5 28 56 8 7 81 34 70 69 72 94 101 92 103 107 107 15 15 83 11 13 63 78 61 65 44 18 34 34 88 88 108 86 102 34 34 99 97 82 32 10 9 95 33 110 111 EXPLODED DRAWING B Model No NTEX70417 0 R1117A ...

Page 36: ... product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or ...