14
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter
(A) into the receptacle
on the frame of the
exercise bike. Then,
plug the power adapter
into an appropriate
outlet that is properly
installed in accordance
with all local codes and
ordinances.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
post knob (B) coun-
terclockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post
upward or down-
ward to the desired
position, and then
release the knob.
Move the seat
post up or down
slightly to make
sure that the knob
is engaged in one of the adjustment holes in the
seat post. Then, turn the knob clockwise to tighten it.
HOW TO ADJUST THE LATERAL POSITION OF THE
SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob (C) a few
turns. Then, move
the seat forward
or backward to the
desired position,
and firmly tighten
the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap, pull downward
on the end of the
strap. To loosen a
strap, press the tab
(E) and pull upward
on the strap.
HOW TO ADJUST THE CONSOLE
The angle of the
console can be
adjusted. To adjust
the angle, turn the
console knob (F)
until the console is
at the desired angle.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet (G) beneath the
rear stabilizer until
the rocking motion is
eliminated.
A
B
C
E
F
G
G
HOW TO USE THE EXERCISE BIKE
