ICON Health & Fitness NordicTrack GX 4.4 PRO, User Manual

Page 1: ...this equipment Keep this manual for future reference nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go to support nordictrac...

Page 2: ...ning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actua...

Page 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The...

Page 6: ...ION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manu...

Page 7: ...Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Set a sturdy piece of packing material under the rear of the Frame 1 Attach the Rear St...

Page 8: ...th the help of a second person raise the Upright 4 to the vertical position Have the second person hold the Upright until you complete this step Attach the Upright 4 to the Frame 1 with four M8 x 20mm...

Page 9: ...with an M4 x 16mm Flat Head Screw 93 Then attach the Accessory Tray 8 to the Upright 4 with an M6 x 50mm Screw 89 6 84 16 5 31 6 Identify the Right Armrest 16 Attach the Right Armrest 16 to the Handl...

Page 10: ...g the wires 8 Have a second person hold the Console 13 near the Pivot Bracket 71 Connect the Upper Wire 87 and the Pulse Wires 61 to the matching wires or receptacles on the back of the Console If you...

Page 11: ...ot Covers 12 15 to the Pivot Bracket 71 with two M4 x 22mm Screws 84 71 71 Avoid pinching the wires 10 Remove the Seat Knob 26 from the Seat Bracket 30 inside the Seat Carriage 24 Next hold the Seat C...

Page 12: ...e Seat Post Knob is engaged in one of the adjustment holes in the Seat Post Then tighten the Seat Post Knob 21 B 12 Identify the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Peda...

Page 13: ...Power Adapter 67 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 14 14 IMPORTANT You must activate your Console 13 to begin using its exclusive features First press any button on the Conso...

Page 14: ...pward or down ward to the desired position and then release the knob Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then t...

Page 15: ...d track your workout information The console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout Y...

Page 16: ...ries you are burning per hour Distance This display will show the distance that you have pedaled in miles mi or kilometers km Pulse BPM This display will show your heart rate in beats per minute bpm w...

Page 17: ...ic on the metal contacts A on the handgrip heart rate moni tor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid mo...

Page 18: ...ce level and or target speed will appear in the display to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the current segmen...

Page 19: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect y...

Page 20: ...ettings mode press the Settings button The settings information will appear in the display 2 Navigate the settings mode While the settings mode is selected the display will show several optional scree...

Page 21: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Page 22: ...use the handgrip heart rate monitor see step 5 on page 17 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use on...

Page 23: ...Then rotate the left Crank Arm Cover out of the way Locate the Reed Switch 57 Rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch Next loosen the M5 x 16mm Flat Head Screw...

Page 24: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 25: ...4 M8 Black Split Washer 47 1 Resistance Motor 48 1 M8 x 18mm Screw 49 5 Knob Nut 50 1 M8 x 76mm Bolt 51 1 J bolt 52 4 10 x 12mm Screw 53 4 M10 x 98mm Screw 54 1 Drive Belt 55 2 Magnet 56 1 Clamp 57 1...

Page 26: ...2 47 54 56 72 88 43 57 58 90 90 87 43 43 25 53 36 36 53 52 83 84 44 44 16 31 29 40 40 41 41 51 43 82 73 59 59 2 42 3 45 50 32 32 18 66 27 38 39 48 55 55 44 44 24 46 46 68 34 60 63 15 12 63 63 64 64 71...

Page 27: ...27 9 10 11 34 33 33 35 35 85 86 85 86 14 14 69 69 34 34 34 34 34 34 7 20 84 84 34 34 34 34 22 62 19 21 62 84 93 EXPLODED DRAWING B Model No NTEX75016 4 R1019A...