ICON Health & Fitness NordicTrack Incline Trainer X11i, User Manual

Page 1: ...Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit...

Page 2: ...and IFIT are registered trademarks of ICON Health Fitness Inc Google Maps is a trademark of Google LLC The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used und...

Page 3: ...rcise clothes while using the incline trainer Do not wear loose clothes that could become caught in the incline trainer Athletic support clothes are recommended for both men and women Always wear athl...

Page 4: ...45 lbs 20 kg to raise lower or move the incline trainer 25 Never insert any object into any opening on the incline trainer 26 Inspect and properly tighten all parts each time the incline trainer is u...

Page 5: ...manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manu...

Page 6: ...draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit c...

Page 7: ...To avoid damaging parts do not use power tools 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the fro...

Page 8: ...wire on the left side Then fully tighten the 3 8 x 3 1 4 Screws 18 and the 3 8 x 2 3 4 Screws 22 22 3 3 52 74 75 18 83 3 Remove the four 3 8 x 2 3 4 Screws 22 from the Uprights 83 Save the Screws 3 83...

Page 9: ...two 3 8 Star Washers 3 start both Screws and then tighten them Attach the left handrail assembly not shown as described above C E 7 Slide the Right Inside Upright Cover 70 against the lower end of the...

Page 10: ...ed hex keys in a secure place One of the hex keys is used to adjust the walking belt see pages 25 and 26 To pro tect the floor or carpet from damage place a mat under the incline trainer To avoid dama...

Page 11: ...that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessivel...

Page 12: ...end of the power cord into the socket on the incline trainer 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances...

Page 13: ...ne trainer with the touch of a button As you exercise the console will display instant exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart r...

Page 14: ...remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the incline trainer The first time you use the incline trainer observe the alignment of the walking...

Page 15: ...ton to calibrate the incline sys tem See step 4 on page 21 for more information The console is now ready for you to begin working out The following pages explain the various workouts and other feature...

Page 16: ...touch the button in the lower right corner of the screen to view stats or charts As you walk or run on the incline trainer the screen can show the following workout information The incline level of t...

Page 17: ...s may wear prematurely HOW TO USE A MAP WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 2 Select the main menu or the workout library Touch the icons in the lower lef...

Page 18: ...same point use the Loop or Out Back buttons on the left side of the screen You can also select whether you want your workout to snap to the road If you make a mistake you can use the Undo but ton on t...

Page 19: ...already done so touch the Login button to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit...

Page 20: ...on Touch the Machine Info button to view information about your incline trainer After you view the infor mation touch the back button on the screen 5 Exit the equipment settings section To exit the eq...

Page 21: ...network mode Touch the Wi Fi symbol in the lower right corner of the screen to enter the wireless network mode 3 Enable Wi Fi Make sure that the Wi Fi is enabled If it is not touch the Wi Fi toggle t...

Page 22: ...ncluded into the jack on the console and into a jack on your personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store N...

Page 23: ...the incline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to t...

Page 24: ...his manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 12 If an exten sion cord is needed use only a 3 conductor 14 gauge 2 mm...

Page 25: ...crease and the walking belt may become damaged First adjust the incline to 40 percent Then remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4...

Page 26: ...ey turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking pla...

Page 27: ...turn or less until the Tablet Holder 65 stays in place when it is rotated to the desired position c Reattach the Tablet Holder 65 with the six M4 x 16mm Screws 8 start all six Screws and then tighten...

Page 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 29: ...ail Cover 45 4 Small Pivot Bushing 46 1 Belt 47 1 Front Hood Cover 48 1 Front Hood 49 8 Cushion Cap 50 4 Spring 51 4 Cushion 52 1 Base Wire 53 4 Rubber Cushion 54 2 Large Pivot Bushing 55 1 Electronic...

Page 30: ...ent parts see the back cover of this manual These parts are not illustrated Key No Qty Description Key No Qty Description 101 1 Reed Switch 102 1 Reed Switch Clip 103 1 Motor Isolator 104 2 Motor Bush...

Page 31: ...7 38 35 42 38 41 30 46 44 43 31 32 33 29 29 5 5 10 10 5 5 5 16 16 16 16 16 16 5 16 5 5 5 11 6 11 10 10 10 10 34 11 11 6 5 5 5 5 5 5 82 82 82 82 82 82 40 107 39 EXPLODED DRAWING A Model No NETL21718 1...

Page 32: ...3 25 17 27 25 4 4 5 5 5 5 5 49 47 66 53 48 50 51 49 54 62 64 49 50 51 49 49 50 51 49 10 10 28 13 13 59 14 26 59 59 26 15 19 19 19 19 17 17 17 55 61 13 13 17 23 17 17 105 102 100 101 106 2 17 17 63 103...

Page 33: ...33 EXPLODED DRAWING C 68 21 78 77 69 12 79 80 81 81 52 12 45 45 45 45 26 21 26 70 71 72 76 79 77 78 74 52 76 72 9 9 73 73 9 9 73 73 76 Model No NETL21718 1 R0618A...

Page 34: ...34 3 22 18 3 22 3 3 18 75 18 5 5 86 88 85 86 89 22 3 3 18 3 86 86 85 88 90 5 5 5 5 5 83 87 108 87 108 99 99 1 1 1 1 3 3 3 84 17 EXPLODED DRAWING D Model No NETL21718 1 R0618A...

Page 35: ...35 95 5 5 41 41 41 41 24 92 91 5 97 96 97 5 5 5 99 5 5 5 98 5 98 99 5 5 5 5 5 5 5 5 5 5 5 67 8 65 94 7 7 7 7 93 EXPLODED DRAWING E Model No NETL21718 1 R0618A...

Page 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...