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11

HOW TO FOLD AND STORE THE ROWER

The rower can be stored in a folded position to con-

serve space. Store the rower in a location where 

children cannot tip it. Unplug the power adapter or 

remove the batteries from the console when storing the 

rower for extended periods of time.

To store the rower, first slide the Seat (H) to the rear of 

the Rail (I). 

Next, hold and lift the Frame Handle (J) and the Rail 

Handle (K), and tip the rower forward onto the Shields 

(L, M) and the Storage Feet (N) (see the drawing at the 

left. 

Then, pull the Rail Handle (K) inward until the Folding 

Clamp (O) engages the bar on the Stabilizer (P).

To unfold the rower, first place your foot on a Stabilizer 

Foot (Q) and pull the Rail Handle (K) outward to disen-

gage the Folding Clamp (O). 

Then, hold the Rail Handle (K) and the Frame Handle 

(J), pull the Rail Handle outward, and lower the Rail (I) 

to the floor. 

H

I

K

J

P

N

L, M

J

Q

Q

O

I

P

K

Summary of Contents for NordicTrack RW200

Page 1: ...instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any tim...

Page 2: ...FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK and IFIT are...

Page 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio o...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS...

Page 5: ...uestions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the locatio...

Page 6: ...e are shipping tubes not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabi...

Page 7: ...Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Page 8: ...id pinching the wires Attach the Upright 77 to the Frame 1 with four M8 x 35mm Screws 82 start all the Screws and then tighten them 7 Loosen and remove the Knob 78 from the Upright 77 Identify the Rig...

Page 9: ...let see HOW TO PLUG IN THE POWER ADAPTER on page 10 See drawing 8b The Console 75 can also be operated with four D batteries not included alkaline batteries are recommended Do not use old and new batt...

Page 10: ...crease and decrease buttons on the console see step 3 on page 14 Then fine tune the resistance manually by moving the Resistance Handle B To increase the resistance push the Resistance Handle toward t...

Page 11: ...ail I Next hold and lift the Frame Handle J and the Rail Handle K and tip the rower forward onto the Shields L M and the Storage Feet N see the drawing at the left Then pull the Rail Handle K inward u...

Page 12: ...n the footrests and adjust the straps to fit your feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward un...

Page 13: ...ides you through an effective workout You can also connect your tablet to the console and use the iFit Smart Cardio Equipment app to record and track your workout information You can even connect your...

Page 14: ...As you exercise the following display modes will provide instant exercise feedback Calories This mode shows the approximate number of calories you have burned during your workout During a Calorie work...

Page 15: ...minutes the console will turn off automatically HOW TO USE A PRESET WORKOUT 1 Turn on the console See step 1 on page 14 2 Select a preset workout To select a preset workout press the Watts Workouts b...

Page 16: ...r the Google Play store search for the free iFit Smart Cardio Equipment app and then install the app on your tablet Make sure that the BLUETOOTH option is enabled on your tablet Then open the iFit Sma...

Page 17: ...er FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable...

Page 18: ...dapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the resistance handle and the right a...

Page 19: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 20: ...ulley 45 2 Strap Roller 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Brack...

Page 21: ...this manual These parts are not illustrated Key No Qty Description Key No Qty Description 97 1 M8 x 12mm Hex Screw 98 1 M6 Washer 99 4 M4 x 12mm Screw 100 1 Resistance Motor 101 2 M4 Nut 102 1 Resist...

Page 22: ...4 94 24 26 27 27 29 24 41 43 46 48 50 52 45 42 42 44 44 44 44 44 47 49 51 75 76 77 78 79 80 73 73 74 56 56 56 56 58 58 66 71 71 66 59 59 53 55 55 57 57 57 86 86 57 57 60 61 62 62 68 63 63 69 68 68 69...

Page 23: ...NG B 12 6 6 8 10 5 2 7 11 23 32 32 32 95 95 31 31 34 36 38 39 33 35 37 40 54 54 54 54 54 54 54 56 57 63 63 68 68 87 87 68 68 87 87 87 68 68 65 65 62 62 67 69 69 69 69 69 69 69 69 9 70 70 54 Model No N...

Page 24: ...lay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or...

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