ICON Health & Fitness nordictrack rx 800, User Manual

Page 1: ...Keep this manual for future reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON H...

Page 2: ...nt cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BE...

Page 3: ...doors away from moisture and dust Do not put the rower in a garage or covered patio or near water 6 Place the rower on a level surface with a mat beneath it to protect the floor or carpet Make sure th...

Page 4: ...fter reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the s...

Page 5: ...ing tubes not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabilizer 3 dow...

Page 6: ...tep Attach the Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor 61 3 4 Orient the Seat 23 as shown and slid...

Page 7: ...re into the Frame Tip Avoid pinching the wires Attach the Upright 77 to the Frame 1 with four M8 x 35mm Screws 82 start all the Screws and then tighten them 7 Identify the Right and Left Upright Cover...

Page 8: ...am age the console displays or other electronic components Remove the screws and the battery covers insert batteries into the battery compartments and then reattach the battery covers Make sure to ori...

Page 9: ...pad in the same way Make sure to adjust both foot pads to the same position HOW TO ADJUST THE CONSOLE VIEWING ANGLE To adjust the console to the desired viewing angle loosen the knob in the upright mo...

Page 10: ...lift the rail until the rower will roll on the wheels Then carefully move the rower to the desired location and lower the rail to the floor Do not hold or pull on the console when moving the rower HO...

Page 11: ...is the DRIVE Push backward with your legs Lean back slightly at the hips not at the waist keeping your back straight As you straighten your legs pull the row bar toward your chest Keep your elbows ou...

Page 12: ...in a target watts output as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books wh...

Page 13: ...uring your workout Strokes This mode shows the number of rowing strokes you have completed during your workout Strokes Per Minute SPM This mode shows the number of rowing strokes you are completing pe...

Page 14: ...oes not move for a few seconds the console will pause The console has an auto off feature If the row bar does not move and the console buttons are not pressed for a few minutes the power will turn off...

Page 15: ...orkout Each workout is divided into one minute segments A watts target is programmed for each segment Note The same watts target may be programmed for consecutive segments At the end of each segment o...

Page 16: ...andle and the right and left shields as described below See the EXPLODED DRAWING on page 19 Remove the six M4 x 10mm Screws 70 and then gently remove the Resistance Handle 9 Next locate the Right and...

Page 17: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 18: ...Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Bracket 56 6 6mm Washer 57 7 M6 L...

Page 19: ...37 40 41 43 46 48 50 52 45 42 42 44 44 44 44 44 47 49 51 54 54 54 54 54 54 54 75 76 77 78 79 80 54 73 73 56 56 56 56 56 58 58 74 58 71 66 59 59 53 55 55 57 57 57 86 86 57 57 57 60 61 62 62 63 63 68 68...

Page 20: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...