ICON Health & Fitness NordicTrack S10i STUDIO CYCLE, User Manual

Page 1: ...al before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any time go to nordictrackservice...

Page 2: ...stered trademarks of ICON Health Fitness Inc The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google LLC Wi Fi...

Page 3: ...e indoors away from moisture and dust Do not put the studio cycle in a garage or covered patio or near water 7 Place the studio cycle on a level surface with at least 2 ft 0 6 m of clearance around th...

Page 4: ...ur back 18 The studio cycle does not have a freewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way 19 To stop the flywheel quickly press the...

Page 5: ...5 STANDARD SERVICE PLANS...

Page 6: ...io cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model...

Page 7: ...the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Ext...

Page 8: ...uded tool s assembly requires the following tool s one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches ASSEMBLY 1 1 Go to my nordictra...

Page 9: ...set drawing Finish attaching the Front Stabilizer 3 with two additional M10 x 20mm Screws 105 Then fully tighten all six M10 x 20mm Screws 105 See the inset drawing Press the right Leg Cover 64 downwa...

Page 10: ...105 4 4 See the inset drawing Orient the Handlebar Post 7 so that the lower slot A is on the side shown Next loosen the indicated Post Knob 100 and insert the Handlebar Post 7 into the Frame 1 until t...

Page 11: ...0 x 52mm Bolt 94 and an M10 Jam Nut 95 make sure that the Jam Nut is in the hexagonal hole D Do not fully tighten the Bolt yet Avoid pinching the wires C 6 D C 94 8 97 95 5 Insert the Handlebar 97 int...

Page 12: ...ebar 8 7 97 122 123 125 124 7 8 Have a second person hold the Console 10 near the Console Bracket 11 Plug the Upper Wire 123 and the Extension Wire 124 into the receptacles on the back of the Console...

Page 13: ...ening E is facing forward Tip Avoid pinching the wires C Attach the Hand Weight Tray 38 to the Console Support 8 with four M4 x 14mm Screws 17 start all the Screws and then tighten them Avoid pinching...

Page 14: ...F between the Saddle Clamps 52 53 Make sure that both rails are in the grooves in the Saddle Clamps and that the Saddle is straight and level Then firmly tighten the Saddle Screw 41 11 54 54 a b 53 52...

Page 15: ...e Hand Weights in the Hand Weight Tray 38 after each use 13 14 After the studio cycle is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that...

Page 16: ...e The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gr...

Page 17: ...and to experience workouts around the world HOW TO ADJUST THE GEOMETRY OF THE STUDIO CYCLE The studio cycle can be adjusted to match the geom etry of your road bike to promote correct form and to ensu...

Page 18: ...the sides of the console and press it to the desired posi tion You can pivot the console all the way to the side so that you can view it while standing next to the studio cycle to perform hand weight...

Page 19: ...the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals...

Page 20: ...tep 6 on page 21 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touc...

Page 21: ...l at the bottom of the screen touch Settings and then touch How It Works 5 Check for firmware updates First touch the profile button touch Settings touch Maintenance and then touch Update The console...

Page 22: ...e desired display mode or to view statistics and charts drag downward on the screen You can also touch the more button symbol to view statistics or charts If desired adjust the volume level by pressin...

Page 23: ...d it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 26 To draw your own map for a workout see H...

Page 24: ...ber of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level or incline level of the frame during the workout the number of...

Page 25: ...on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Lo...

Page 26: ...l at the bottom of the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile button and...

Page 27: ...Legal 3 View the console tour presentation To view a tour presentation that will guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other setting...

Page 28: ...he bottom of the screen to select the wireless network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless netwo...

Page 29: ...phones into the headphones jack on the right side of the console HOW TO CONNECT AN HDMI CABLE To show your console screen on a TV or monitor plug an HDMI cable not included into the port on the con so...

Page 30: ...nd on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equ...

Page 31: ...the power switch is in the reset position If you are having problems connecting the console to a wireless network or if you are having problems with your iFit account or iFit workouts go to support i...

Page 32: ...ew inches See the inset drawing Slightly loosen the two indi cated M4 x 16mm Screws 83 Next rotate the Left Crank Arm 21 until a Pulley Magnet 137 is aligned with the Reed Switch 115 Slide the Reed Sw...

Page 33: ...studio cycle Remove the indicated M4 x 16mm Screw 83 and the Shield Cover 31 from each side of the studio cycle Next loosen the M10 Axle Nut 27 on each side of the studio cycle and tighten the Adjustm...

Page 34: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 35: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 36: ...wire Grommet 45 1 Right Saddle Post Sleeve 46 1 Left Saddle Post Sleeve 47 1 Right Handlebar Post Sleeve 48 1 Left Handlebar Post Sleeve 49 2 Wheel 50 1 Adjustment Arm 51 1 Resistance Disc 52 1 Lower...

Page 37: ...crew 127 6 M8 Large Washer 128 2 M5 Nut 129 1 M5 x 8mm Screw 130 1 M3 x 8mm Screw 131 1 Adjustment Block 132 2 M4 x 10mm Blunt Screw 133 2 M3 x 20mm Screw 134 1 Plastic Spacer 135 5 M10 Locknut 136 3...

Page 38: ...99 49 49 29 120 83 83 138 138 108 108 86 40 44 44 6 74 75 58 59 66 66 58 126 143 149 147 150 121 148 146 145 126 126 126 127 127 127 127 66 68 62 69 69 57 55 55 63 63 65 151 83 85 85 100 103 103 115 1...

Page 39: ...53 67 41 13 110 110 113 113 135 139 134 114 114 109 123 151 95 8 17 70 72 71 73 97 55 94 38 111 111 112 124 133 132 132 125 28 47 25 39 30 83 83 83 83 31 83 14 33 16 136 136 21 57 57 32 96 96 15 56 1...

Page 40: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...