11
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor dur-
ing use, turn one
or both of the
leveling feet (G)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply pull
the pedal handle
(H) outward, move
the pedal to the
desired position,
and then release
the pedal handle
into an adjustment
hole beneath the pedal.
Make sure to adjust both
pedals to the same position.
THE OPTIONAL TABLET HOLDER
The optional tablet
holder (I) will
hold your tablet
securely in place
and enable you
to use your tablet
while you exer-
cise. The optional
tablet holder is
designed for use
with most full-size
tablets.
To purchase a tablet holder, please see the
front cover of this manual.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (J) or the
upper body arms (K) and step onto the pedal (L) that is
in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion.
Note: The pedals can turn in either
direction. It is recommended that you turn the ped-
als in the direction shown by the arrow; however,
for variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals (L)
come to a complete stop.
Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops.
When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
G
G
H
I
L
K
J
J
