ICON Health & Fitness NordicTrack T 6.5 Si, User Manual

Page 1: ...al before using this equipment Save this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any time go to nordictrackservice...

Page 2: ...phone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT NORDIC...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge sup pressor not included and...

Page 4: ...roperly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 29 You must be able to safely lift 45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill ma...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cov...

Page 7: ...er following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 1 2 Screw 14 4 5 16 x 3 S...

Page 8: ...er Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver one adj...

Page 9: ...Screw 10 6 90 10 90 A 2 81 77 C B D 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 6 Next identify the Right Upright 90 Have a secon...

Page 10: ...90 82 89 5 4 Hold the Right Upright 90 against the Base 6 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 with two 3 8 x 2 3 8 Screws 7 a 3 8 x 1 1 4 Screw 63 a 3 8 x 1 3 4 Scr...

Page 11: ...and two 5 16 Star Washers 11 start both Screws and then tighten them Make sure not to pinch the Upright Wire 81 Attach the Left Handrail not shown to the Left Upright 89 in the same way Note There ar...

Page 12: ...con sole assembly G near the Right Handrail 84 and the Left Handrail not shown Connect the ground wire H from the console assembly G to the Console Ground Wire 58 on the Pulse Crossbar 23 See the ins...

Page 13: ...he console assembly G with four 1 4 x 1 2 Screws 4 do not tighten the Screws yet 11 Attach the Pulse Crossbar 23 to the console assembly G with six 8 x 5 8 Screws 1 start all six Screws and then tight...

Page 14: ...Latch Crossbar to the brackets K on the Frame 56 with the two 5 16 x 3 4 Screws 8 that you just removed and two 5 16 Star Washers 11 56 41 J 8 11 K K 8 11 13 Remove the 5 16 Nut 34 and the 5 16 x 1 3...

Page 15: ...nd the two 3 8 x 1 1 4 Screws 63 Next set the Left Inner Base Cover 100 onto the lower end of the Left Upright 89 Slide the Left Base Cover 82 downward and press it onto the Left Inner Base Cover Then...

Page 16: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 17: ...ou exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or a compat ible heart rate monitor See page 27 for informatio...

Page 18: ...SECTION on page 25 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information wi...

Page 19: ...to check for firmware updates using your wireless network See HOW TO USE THE MAINTENANCE SECTION on page 25 for more information 6 Calibrate the incline system First touch your name in the upper left...

Page 20: ...0 5 mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button or tap th...

Page 21: ...hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart ra...

Page 22: ...e end of the workout the walking belt will slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may...

Page 23: ...onsole must be connected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 26 An iFit account is also required 1 Add workouts to your schedule on iFit com On your computer smartph...

Page 24: ...g dis tance or time 8 Measure your heart rate if desired See step 6 on page 21 9 When you are finished exercising remove the key from the console See step 7 on page 21 For more information about iFit...

Page 25: ...O USE THE MAINTENANCE SECTION 1 Select the settings main menu See step 1 on page 24 2 Select the maintenance section In the settings main menu scroll to the Maintenance section 3 Update the console fi...

Page 26: ...ct the wireless network mode Touch your name in the upper left corner of the screen then touch the Wi Fi symbol to enter the wireless network mode 3 Enable Wi Fi Make sure that Wi Fi is enabled If it...

Page 27: ...he screen HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the c...

Page 28: ...n see HOW TO FOLD THE TREADMILL on page 29 For a more firm walking platform turn a cushion to the position shown in drawing 1 for a less firm walk ing platform turn the cushion to the position shown i...

Page 29: ...s above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may req...

Page 30: ...page 16 Use only a surge suppressor that meets all of the specifications described on page 16 IMPORTANT If the treadmill is con nected to an AFCI equipped outlet and your circuit breaker trips repeat...

Page 31: ...s see HOW TO USE THE MAINTENANCE SECTION on page 25 Note It may take a few minutes for the console to be ready for use SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that...

Page 32: ...o the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and walk on the treadmill for a fe...

Page 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 34: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 35: ...ar Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Right Inner Base Cover 51 4 3 8 Plastic Bushing 52 2 3 8 Washer 53 2 1 4 x 1 1 4 Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear F...

Page 36: ...43 44 21 53 53 46 19 19 46 39 37 34 30 59 34 30 59 39 37 39 14 14 14 14 39 2 57 2 40 40 47 2 2 10 37 37 37 37 35 35 35 35 35 35 35 35 35 15 10 2 8 34 31 41 26 34 18 8 11 11 10 74 73 24 94 93 55 54 20...

Page 37: ...37 66 10 76 25 75 65 72 78 2 2 2 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 51 51 52 52 33 71 32 68 2 68 2 68 68 68 EXPLODED DRAWING B Model No NTL17919 0 R1118A...

Page 38: ...87 79 79 58 81 87 4 9 5 9 5 11 28 1 1 1 1 1 10 23 4 89 17 17 33 77 81 33 6 51 13 13 22 22 51 62 62 3 10 63 82 91 38 83 90 38 91 50 100 13 7 13 63 7 13 13 7 13 12 3 12 77 EXPLODED DRAWING C Model No NT...

Page 39: ...39 2 2 92 92 2 86 64 14 36 14 27 99 80 88 2 2 14 10 58 14 2 14 14 2 2 2 EXPLODED DRAWING D Model No NTL17919 0 R1118A...

Page 40: ...display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally use...