ICON Health & Fitness NordicTrack T7.5 S, User Manual

Page 1: ...g this equipment Save this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any time go to nordictrackservice com Or call 1...

Page 2: ...cals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not b...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge sup pressor not included and...

Page 4: ...properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 31 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill m...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...over of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover...

Page 7: ...umber is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 3 4 Screw 8 2 8 x 3 4 Screw 2 6 8 x 1 Screw...

Page 8: ...er To identify small parts see page 7 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex keys one Phillips screwdriver one adj...

Page 9: ...rew 10 94 90 10 90 A 2 81 77 C B D 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 94 Next identify the Right Upright 90 Have a second...

Page 10: ...Base Covers into place yet 82 90 83 5 89 81 4 Hold the Right Upright 90 against the Base 94 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 and a Wheel 101 with two 3 8 x 2 1 4...

Page 11: ...Wire 81 to the left side of the Right Upright 90 as shown E E 81 89 90 81 90 6 7 18 18 G F F 1 1 7 With the help of a second person set the console base assembly G on the Right Upright 90 and Left Upr...

Page 12: ...r Washers 11 do not fully tighten the Screws yet Tip You may need to adjust the position of the right handrail assembly to align the Screws properly Attach the left handrail assembly not shown to the...

Page 13: ...sole base assembly G See the inset drawing Connect the wire L from the console base assembly G to the wire M from the console assembly K The connectors should slide together easily and snap into place...

Page 14: ...the Screws Note Use the outer two holes in the underside of the console base assembly G 12 27 2 O H 13 2 2 2 13 Tighten the two 5 16 x 3 4 Screws 8 Tighten four 8 x 3 4 Screws 2 into the right and lef...

Page 15: ...H 14 14 26 Q 28 P K 14 Firmly tighten the two 5 16 x 2 1 2 Screws 28 on each side of the handrail assembly Next identify the Right Handrail Cover 26 Insert the tab P on the Right Handrail Cover into...

Page 16: ...r 41 as shown Make sure that the This side toward belt sticker R is facing the treadmill Attach the Latch Crossbar to the brackets S on the Frame 56 with the two 5 16 x 3 4 Patch Screws 4 that you jus...

Page 17: ...T 41 3 56 34 53 19 19 Remove the 5 16 Nut 34 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 41 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 4...

Page 18: ...t see page 33 Note Extra hardware may be included 20 Firmly tighten the four 3 8 x 2 1 4 Screws 7 and the two 3 8 x 1 1 4 Screws 63 Next tighten the two 3 8 x 1 3 4 Screws 62 the Wheels 101 must turn...

Page 19: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 20: ...ll with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor See page 30 for information...

Page 21: ...ent is selected see HOW TO USE THE EQUIPMENT SETTINGS SECTION on pages 27 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with...

Page 22: ...k See HOW TO USE THE MAINTENANCE SECTION on page 28 for more information 6 Calibrate the incline system First touch your name in the upper left corner Next select the settings main menu Then select th...

Page 23: ...mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button or tap the m...

Page 24: ...cts C In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands Whe...

Page 25: ...me way as the manual mode see pages 23 to 24 When you reach the end of the workout the walking belt will slow to a stop and a workout summary will appear on the screen After you view the workout summa...

Page 26: ...STANCE OR TIME WORKOUT Note To use a distance or time workout the console must be connected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 28 An iFit account is also required 1...

Page 27: ...USE THE WORKOUT SETTINGS SECTION 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE POWER on page 21 Next select the main menu see step 2 on page 23 Then touch your...

Page 28: ...lways designed to improve your exer cise experience 4 Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The t...

Page 29: ...s after following these instructions go to support iFit com for assistance 5 Exit the wireless network mode To exit the wireless network mode touch the back button on the screen HOW TO USE THE SOUND S...

Page 30: ...SHIONS The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill To adjust the cushions first remove the key from the console and unplug the power cord You...

Page 31: ...direct sunlight Do not leave the treadmill in the storage position in tem peratures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make...

Page 32: ...eets all of the specifications described on page 19 IMPORTANT If the treadmill is con nected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the tread mill is used see the fr...

Page 33: ...suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is o...

Page 34: ...d have a second person press the power switch into the on position Continue holding the reset button until the console turns on When the reset operation is complete the console will turn off and then...

Page 35: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 36: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 37: ...37 NOTES...

Page 38: ...ecal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 2 1 4 x 1 1 4 Screw 51 2 9 32 Plastic Bushing 52 4 3 8 Plastic Bushing 53 1...

Page 39: ...e Tie 105 1 Upright Crossbar 106 2 Incline Motor Spacer 107 1 Pulse Cover 108 6 8 x 1 2 Washer Head Screw 109 2 Plastic Snap User s Manual Note Specifications are subject to change without notice For...

Page 40: ...44 21 50 46 19 19 46 39 1 37 34 30 59 34 30 59 20 37 1 39 1 39 2 57 2 40 40 47 2 2 37 37 37 37 35 35 35 35 35 35 35 35 15 2 54 55 39 1 35 35 35 39 1 35 1 39 35 4 34 3 41 53 34 6 4 11 11 108 108 108 73...

Page 41: ...41 66 108 76 74 75 65 72 78 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 52 52 23 23 33 71 106 2 68 68 68 2 68 2 68 EXPLODED DRAWING B Model No NTL19819 1 R1218A...

Page 42: ...1 83 90 101 101 101 101 91 100 99 13 7 13 63 7 13 13 7 13 2 97 2 86 79 25 107 2 2 11 28 86 28 11 81 93 9 2 2 2 2 2 2 5 9 5 88 87 2 1 1 2 2 1 2 2 95 85 11 4 105 4 11 1 11 4 1 1 1 10 58 96 18 18 2 2 26...

Page 43: ...43 31 64 80 103 32 36 38 2 2 2 2 2 14 2 2 2 2 2 2 2 2 14 27 2 2 92 2 98 98 2 2 2 2 2 8 2 2 2 2 2 11 8 11 12 12 2 104 104 104 2 2 EXPLODED DRAWING D Model No NTL19819 1 R1218A...

Page 44: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...