ICON Health & Fitness NordicTrack VU19, User Manual

19

HOW TO SET UP THE CONSOLE

Before you use the exercise bike for the first time, set 

up the console. 

1.   Connect to your wireless network.

   To use iFit workouts and to use several other 

features of the console, the console must be con-

nected to a wireless network. Follow the prompts 

on the screen to connect the console to your wire-

less network.

2.   Customize settings.

   Follow the prompts on the screen to set the desired 

unit of measurement and your time zone. 

   Note: To change these settings later, see HOW TO 

CHANGE CONSOLE SETTINGS on page 25. 

3.   Log into or create an iFit account.

   Follow the prompts on the screen to log into your 

iFit account or to create an iFit account.

4.   Tour the console.

   The first time you use the console, a tour presen-

tation will guide you through the features of the 

console. Note: To view the tour presentation again 

at any time, touch the profile button (person sym-

bol) at the bottom of the screen, touch Settings, 

and then touch How It Works.

5.   Check for firmware updates. 

   First, touch the profile button, touch Settings, 

touch Maintenance, and then touch Update. The 

console will check for firmware updates. For more 

information, see HOW TO CHANGE CONSOLE 

SETTINGS on page 25.

The console is now ready for you to begin working out. 

The following pages explain the workouts and other 

features that the console offers.

To use the manual mode, see this page. To use a 

map workout or an onboard workout, see page 

21. To create a draw-your-own-map workout, see 

page 23. To use an iFit workout, see page 24.

To change console settings, see page 25. To 

connect to a wireless network, see page 26. To 

use the sound system, see page 27. To connect 

to the sound system with BLUETOOTH, see page 

27. To connect an HDMI cable, see page 27. 

Note: If there is a sheet of plastic on the screen, 

remove the plastic. 

HOW TO USE THE MANUAL MODE

1.   Touch the screen or press any button on the 

console to turn on the console.

   See HOW TO TURN ON THE CONSOLE on 

page 18. Note: It may take a few moments for 

the console to be ready for use.

2.   Select the main menu.

   When you turn on the console, the main menu will 

appear on the screen after the console boots up. 

   If you are in a workout, touch the screen, touch 

Pause, touch End, and then touch Finish to return 

to the main menu. If you are in the settings menus, 

touch the back button (arrow symbol) and then 

touch the close button (x symbol) to return to the 

main menu.

3.   Change the resistance of the pedals as desired.

 Touch  Manual Start and begin pedaling. 

   You can change the resistance of the pedals by 

pressing one of the numbered Quick Resistance 

buttons or by pressing the Silent Magnetic 

Resistance increase and decrease buttons. 

   Note: After you press a button, it will take a 

moment for the pedals to reach the selected 

resistance level.