ICON Health & Fitness NordicTrack VU19, User Manual

Page 1: ...manual before using this equipment Keep this manual for future reference nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Page 2: ...F CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the lo...

Page 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...xercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The mo...

Page 6: ...RT Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The...

Page 7: ...one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Identify the Front Stabilizer 2 and orient it as shown Attach th...

Page 8: ...e the Shield Cover upward onto the Upright Have a second person hold the Upright 4 and the Shield Cover 7 near the front of the Frame 1 Next locate the wire tie A inside the Upright 4 Tie the lower en...

Page 9: ...Upright 4 with four M10 x 15mm Screws 65 and four M10 Washers 31 start all the Screws and then tighten them Do not press the Shield Cover 7 into place yet 6 6 Orient the Seat Post 6 as shown and inse...

Page 10: ...to the desired position and then release the Seat Post Knob Move the Seat Post upward or downward slightly to make sure that the Seat Post Knob is engaged in one of the adjust ment holes in the Seat P...

Page 11: ...Seat Post and tighten the Seat Knob into the Seat Bracket 30 inside the Seat Carriage 9 26 24 6 13 58 B 30 4 10 While a second person holds the Console 13 near the Upright 4 connect the Main Wire 58...

Page 12: ...s Attach the Right Handlebar 5 to the Upright 4 with two M8 x 16mm Screws 63 start both Screws and then tighten them Repeat this step with the Left Handlebar 14 12 61 61 63 63 14 5 4 34 13 13 4 Avoid...

Page 13: ...nsole Cover 15 onto the Front Console Cover 12 14 12 4 15 12 4 8 34 34 13 Note For clarity the console is not shown in this step Attach the Front Console Cover 12 to the Upright 4 with two 8 x 18mm Sc...

Page 14: ...der 16 to the Console 13 with four Tablet Holder Screws 69 start all the Tablet Holder Screws and then tighten them 18 Plug the Power Adapter 67 into the Power Receptacle 29 on the front of the exerci...

Page 15: ...plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or bel...

Page 16: ...ST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat first loosen the seat knob C a few turns Then move the seat forward or backward to the desired posi tion and firmly tight...

Page 17: ...Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of th...

Page 18: ...EN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick you...

Page 19: ...workouts and other features that the console offers To use the manual mode see this page To use a map workout or an onboard workout see page 21 To create a draw your own map workout see page 23 To us...

Page 20: ...monitors at the same time the chest heart rate monitor will have priority If there are sheets of plas tic on the metal contacts A on the hand grip heart rate monitor remove the plastic To measure your...

Page 21: ...dd it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 24 To draw your own map for a workout see...

Page 22: ...ght In addition if you manually change the resistance level during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To end the...

Page 23: ...the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Loop o...

Page 24: ...the bottom of the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile button and then...

Page 25: ...presentation that will guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or ot...

Page 26: ...ew moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list...

Page 27: ...on the con sole and into a port on your TV or monitor make sure that the HDMI cable is fully plugged in Note To purchase an HDMI cable see your local electronics store FCC INFORMATION This equipment...

Page 28: ...the console use only a manufacturer supplied regulated power adapter TABLET HOLDER TROUBLESHOOTING If the tablet holder does not stay in place rotate the tablet holder back ward and tighten the indic...

Page 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 30: ...37 2 Handgrip 38 1 Pulley 39 1 Crank 40 2 Crank Bearing 41 2 Snap Ring 42 1 Eddy Mechanism 43 8 M8 Locknut 44 4 M8 x 18mm Bolt 45 1 Idler 46 1 Chest Heart Rate Monitor 47 1 Resistance Motor 48 1 M10 x...

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Page 32: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...