21
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode,
see page 21.
To use
a featured workout or an onboard workout,
see
page 23.
To create a draw-your-own-map work-
out,
see page 25.
To use an iFit workout,
see
page 26.
To change console settings,
see page 27.
To
connect to a wireless network,
see page 28.
To
use the sound system,
see page 29.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1.
Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 20. Note: It may take a few moments for
the console to be ready for use.
2.
Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
3.
Change the resistance of the pedals and the
incline of the ramp as desired.
Touch
Manual Start
and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Quick Resistance
buttons on the console, by pressing the Resistance
increase and decrease buttons on the console, or
by pressing the Resistance increase and decrease
buttons on the right grip.
To vary the motion of the pedals, you can change
the incline of the ramp by pressing one of the
numbered Quick Ramp buttons on the console, by
pressing the Ramp increase and decrease buttons
on the console, or by pressing the Ramp increase
and decrease buttons on the left grip.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level or for the ramp to reach the selected
incline level.
4.
Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
