ICON Health & Fitness NTEL99413.0, User Manual

17

 HOW TO USE AN ONBOARD WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

 See HOW TO TURN ON THE POWER on 
page 14.

2.  Select an onboard workout.

 To select an onboard workout, press the Speed 
button or the Calorie button repeatedly until the 
desired workout appears in the display.

 When you select an onboard workout, the display 
will show the duration of the workout and the name 
of the workout. A profile of the speed settings of the 
workout will appear in the matrix. 

 The display will also show the maximum pedaling 
speed (rpm), the maximum resistance level, and 
the maximum incline level.

 3.  Begin pedaling to start the workout.

Each workout is divided into one-minute 
segments. One resistance level, one incline level, 
and one target rpm (speed) are programmed for 
each segment. Note: The same resistance level, 
incline level, and/or target rpm may be pro-
grammed for consecutive segments. 

 The resistance level, the incline level, and the 
target rpm for the first segment will appear in the 
matrix. 

 During the 
workout, 
the profiles 
on the 
speed and 
incline tabs 
will show 
your prog-
ress. The flashing segment of the profile represents 
the current segment of the workout. The height of 
the flashing segment indicates the target rpm or the 
incline level for the current segment. 

 At the end of each segment of the workout, a 
series of tones will sound and the next segment 
of the profile will begin to flash. If a different 

resistance level, incline level, and/or target rpm is 
programmed for the next segment, the resistance 
level, incline level, and/or target rpm will appear 
in the display for a few seconds to alert you. The 
resistance of the pedals and the incline level of the 
frame will then change. 

 As you exercise, you will be prompted to keep your 
pedaling speed near the target rpm for the cur-
rent segment. 

When an upward-pointing arrow 

appears in the display,

 increase your pace. 

When 

a downward-pointing arrow appears,

 decrease 

your pace. 

When no arrow appears,

 maintain 

your current pace. 

 IMPORTANT: The target rpm is intended only to 
provide motivation. Your actual pedaling speed 
may be slower than the target rpm. Make sure 
to pedal at a speed that is comfortable for you. 

 If the resistance level or incline level for the current 
segment is too high or too low, you can manually 
override the setting by pressing the Resist. buttons 
or the Incline buttons. 

IMPORTANT:

When the 

current segment of the workout ends, the ped-
als will automatically adjust to the resistance 
level programmed for the next segment and the 
frame will automatically adjust to the incline 
level programmed for the next segment.

 The workout will continue in this way until the last 
segment ends. To stop the workout at any time, 
stop pedaling. The time will flash in the display. To 
resume the workout, simply resume pedaling.

4.  Follow your progress with the display. 

See step 4 on page 15.

5.  Measure your heart rate if desired.

 See step 5 on page 16.

6.  Turn on the fan if desired.

 See step 6 on page 16.

7.   When you are 

fi

 nished exercising, unplug the 

power cord.

See step 7 on page 16.

Profile