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HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your personal audio
player; make sure that the audio cable is fully plugged
in. Note: To purchase an audio cable, see your local
electronics store.
Next, press the play button
on your personal audio
player. Adjust the volume
level using the volume
control on your personal
audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fi
tness goals.
To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
HOW TO ADJUST THE CUSHIONS
The treadmill features cushions that reduce the impact
as you walk or run on the treadmill.
Remove the key from the console and unplug the
power cord.
For a more
fi
rm walking platform,
turn the cushion
knob (L) a half turn counterclockwise until you feel it
lock into place.
For a less
fi
rm walking platform,
turn the cushion knob a half turn clockwise until you
feel it lock into place.
Note: The faster you run on
the treadmill, or the more you weigh, the firmer the
walking platform should be.
L
