ICON Health & Fitness NTL19117.1, User Manual

Page 1: ...using this equipment Save this manual for future reference nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com CUSTO...

Page 2: ...the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The d...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Page 4: ...0 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folde...

Page 5: ...5...

Page 6: ...6 all STANDARD SERVICE PLANS...

Page 7: ...dmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The mo...

Page 8: ...manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washe...

Page 9: ...sive cleaner To identify small parts see page 8 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex key one adjustable wrench o...

Page 10: ...und Screw 7 93 84 7 86 C D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a se...

Page 11: ...t Attach the Left Upright not shown in the same way Note There are no wires on the left side 25 25 23 23 25 83 20 25 5 Identify the Left and Right Base Covers 89 90 Slide the Left Base Cover 89 onto t...

Page 12: ...Hold the Tray 79 near the Right Upright 84 Locate the tie F in the indicated hole G in the Right Upright Wrap the tie around the end of the fan wire H Next pull the fan wire into the hole and out of t...

Page 13: ...rays to the console assembly K with eight 8 x 1 2 Screws 11 Do not over tighten the Screws K 80 L 9 L 8 2 2 L 91 11 101 94 11 11 8 Attach the two Handrails 74 to the Right and Left Uprights 84 91 with...

Page 14: ...crews 2 80 10 8 8 2 2 2 2 6 6 74 74 K 83 84 M H N 74 11 With the help of a second person hold the con sole assembly K near the Handrails 74 See the inset drawing Connect the Upright Wire 83 to the con...

Page 15: ...e Tie through the small hole P in the side of the Right Upright 84 Then tighten the Wire Tie around the wires M N and cut off the end of the Wire Tie 13 99 84 M N 12 Attach the console assembly K to t...

Page 16: ...ard against the console assembly K as shown Tighten the two middle Truss Head Screws first Then tighten the other two Truss Head Screws Attach the Right Handrail Top and Bottom Covers 81 82 to the rig...

Page 17: ...tical position and remove the tie S 93 56 3 9 S 17 16 Raise the Frame 52 to the upright position Have a second person hold the Frame until step 18 is completed Remove the two 5 16 x 1 1 4 Screws 16 fr...

Page 18: ...3 4 Screws 23 and the four 3 8 x 1 1 4 Screws 20 Next slide the Left and Right Base Covers 89 90 down until they snap into place 90 89 23 23 23 20 20 19 18 Remove the 5 16 Nut 9 and the 5 16 x 2 1 4...

Page 19: ...that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessivel...

Page 20: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 21: ...measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automatically controls the...

Page 22: ...SETTINGS SECTION on page 28 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following inform...

Page 23: ...cor ner to select the settings main menu Next select the maintenance section Then see step 3 on page 29 and check for firmware updates 6 Calibrate the incline system First touch the profile button Ne...

Page 24: ...selected speed setting Note When the incline setting is below 0 you will not be able to select the highest speed settings To stop the walking belt press the Stop button or tap the middle of the scree...

Page 25: ...r palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about...

Page 26: ...the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 5 Mo...

Page 27: ...o iFit com and sign in to your iFit account Next navigate to Menu Library on the website Browse the workout programs in the library and join the desired workouts Then navigate to Menu Schedule to view...

Page 28: ...he Workout section 3 Customize settings To customize settings touch the desired category and then touch the toggle button at the side of the category name 4 Exit the maintenance section To exit the ma...

Page 29: ...tomatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Touch the Cancel button to return to th...

Page 30: ...f you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the p...

Page 31: ...d into the port on the console and into a port on your TV or monitor make sure that the HDMI cable is fully plugged in Note To purchase an HDMI cable see your local elec tronics store HOW TO ADJUST TH...

Page 32: ...TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two peop...

Page 33: ...o a properly grounded outlet see page 20 Use only a surge suppressor that meets all of the specifications described on page 20 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and yo...

Page 34: ...l the walking belt is properly tightened c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or...

Page 35: ...t 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walk...

Page 36: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 37: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 38: ...oot Rail 43 2 Belt Guide 44 1 Left Frame Cover 45 4 3 8 Plastic Bushing 46 2 1 2 Plastic Bushing 47 2 1 2 Thrust Washer 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller Pul...

Page 39: ...me 107 7 Cable Tie 108 1 Cushion Rod 109 1 Latch Crossbar 110 1 Chest Heart Rate Monitor 111 2 3 8 Thrust Washer 112 4 Base Pad 113 1 Handle Cap 114 1 1 4 x 5 8 Screw 115 1 Adjustment Handle 116 4 Cus...

Page 40: ...26 9 31 78 61 9 31 78 42 41 40 39 59 60 12 12 3 38 44 51 52 5 50 48 18 18 13 5 13 49 19 5 3 3 37 37 87 58 58 87 33 33 16 16 8 8 30 12 58 87 37 58 87 37 33 33 10 10 10 10 10 10 10 10 10 10 10 10 109 24...

Page 41: ...67 34 35 14 63 15 34 63 64 28 64 35 28 5 5 5 72 71 5 70 69 68 5 5 5 68 36 47 47 46 46 45 45 5 24 24 24 88 130 102 62 36 36 103 11 11 11 11 11 11 11 11 36 24 24 108 122 120 117 30 114 115 123 124 120 1...

Page 42: ...6 84 22 35 92 35 22 10 112 10 112 10 112 10 112 35 45 111 92 20 20 20 20 23 23 91 23 25 25 25 25 25 25 25 85 85 90 89 93 83 8 82 74 1 76 1 75 24 24 74 81 77 2 8 6 8 2 2 80 73 77 8 1 24 24 2 6 24 24 24...

Page 43: ...LODED DRAWING D Model No NTL19117 1 R1017B 11 11 128 128 29 29 104 11 11 11 11 29 29 29 11 94 11 95 11 11 11 29 5 5 11 11 5 106 105 5 5 5 5 11 11 95 110 107 100 101 105 11 11 107 11 13 32 5 27 27 96 1...

Page 44: ...s 1 if the product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is...