ICON Health & Fitness NTRW19422.4, User Manual

Page 1: ...and instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any time go to my iFIT com Or call 1 833 680 IFIT 1 833 680 4348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store REGISTER YOUR PRODUCT MEMBER CARE ...

Page 2: ... Back Cover NORDICTRACK and IFIT are registered trademarks of iFIT Inc The Bluetooth word mark and logos are regis tered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google LLC Wi Fi is a registered trademark of Wi Fi Alliance WPA and WPA2 are trademarks of Wi Fi Alliance This drawing shows the location s of the warning decal s If a decal is missing or i...

Page 3: ...r instruction about use of the rower by some one responsible for their safety 6 Use the rower only as described in this manual 7 The rower is intended for home use only Do not use the rower in a commercial rental or institutional setting 8 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio or near water 9 Place the rower on a level surface with a m...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS ...

Page 5: ...r If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Wheel Adj...

Page 6: ... near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 19mm Screw 104 8 M4 x 16mm Screw 107 5 M10 x 100mm Screw 102 1 M10 x 60mm Screw 103 2 M10 x 65mm Screw 119 1 M10 x 35mm Screw 100 8 M10 x 20mm Screw 101 2 M10 x 40mm Screw 105 1 ...

Page 7: ...ll assembly steps To identify small parts see page 6 In addition to the included tool s assembly requires the following tool s one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 To use the assembly steps in this manual first see the helpful tips below ...

Page 8: ...e Frame steady until step 5 is completed Orient the Front Stabilizer 4 as indicated by the sticker and attach it to the Frame 1 with two M10 x 20mm Screws 101 firmly tighten the Screws 101 88 31 29 27 1 100 104 104 19 4 1 A 2 3 Identify the Right Footrest 29 and the Right Footrest Bottom 31 Attach the Right Footrest Bracket 27 to the right side of the Frame 1 with four M10 x 35mm Screws 100 start ...

Page 9: ...attaching the Rear Stabilizer 5 with two M10 x 60mm Screws 103 Then fully tighten the M10 x 100mm Screw 102 4 103 102 5 91 5 1 5 Tip Avoid damaging the tabs on the Stabilizer Cover 91 Orient the Stabilizer Cover 91 as shown press it onto the Rear Stabilizer 5 and attach it with four M4 x 19mm Screws 104 start all the Screws and then tighten them 5 104 ...

Page 10: ...s Hold the Neck 8 with the attached Console Bracket 7 inside the bracket on the Frame 1 Attach the Neck with an M10 x 40mm Screw 105 do not fully tighten the Screw yet Finish attaching the Neck 8 with an M10 x 65mm Screw 119 Then fully tighten the M10 x 40mm Screw 105 Then connect the Neck Wire 93 to the Main Wire 92 Tip The wire connectors should slide together easily and snap into place with an ...

Page 11: ... as you press the Neck Shields together around the Neck 8 Tip Avoid pinching the wires Press the Neck Shields 77 78 into the Right and Left Shields 75 76 Then attach the Neck Shields 77 78 to the Neck 8 with two M4 x 16mm Screws 107 Avoid pinching the wires 9 9 Orient the Seat 36 as indicated by the sticker and slide it into the Rail 2 36 2 ...

Page 12: ...outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 IMPORTANT Keep the included tools in a secure location You will need them for future adjustment and maintenance of your rower 11 10 10 Tip Place some of the packing material under the Rear Stabilizer 5 to raise it Orient the Rear Rail Bumper 38 as shown and press it into the Rail 2 Next orient the Rail End Cover 74 as shown and attach it and t...

Page 13: ...nd the rower and lift the rear stabilizer B until the rower will roll on the transport wheels C Carefully move the rower to the desired location and then lower it to the floor HOW TO LEVEL THE ROWER If the rower rocks slightly on your floor during use turn one or both of the leveling feet D beneath the rear stabi lizer B until the rocking motion is eliminated HOW TO ADJUST THE FOOTRESTS First sit ...

Page 14: ... feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward with your legs Lean back slightly at the hips not at the waist keeping your back straight As y...

Page 15: ...your workout results and access many other features Each iFIT workout automatically controls the resistance of the row bar as an iFIT trainer guides you through an immersive exercise session When you use the manual mode of the console you can change the resistance of the row bar with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your ...

Page 16: ...is the electrical components on the rower may wear prematurely HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type infor...

Page 17: ... touch Settings touch Maintenance and then touch Update The console will check for firm ware updates For more information see HOW TO CHANGE CONSOLE SETTINGS on page 23 Firmware updates are always designed to improve your exercise experience As a result new settings and features may not be described in this manual Also some settings and fea tures described in this manual may no longer be enabled Ta...

Page 18: ...each the selected resistance level Note To view the resistance sliders on the screen touch the screen in any open space and then touch the controls options to enable this feature 5 Follow your progress The console offers several display modes The display mode that you select will determine which workout information is shown Drag upward on the screen to enter the fullscreen display mode Drag downwa...

Page 19: ...ill change periodically To save one of the featured workouts for future use you can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFIT account to save a featured workout see step 3 on page 21 To draw your own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 20 When you select a workout the screen will show an overview of the...

Page 20: ...p 6 on page 18 6 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 16 HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT To use a draw your own map workout you must be logged into your iFIT account see step 3 on page 21 and the console must be connected to a wireless network see HOW TO CONNECT TO A WIRELESS NETWORK on page 24 1 Touch the screen or press any butto...

Page 21: ...k see HOW TO CONNECT TO A WIRELESS NETWORK on page 24 1 Touch the screen or press any button on the console to turn on the console See HOW TO TURN ON THE CONSOLE on page 16 Note It may take up to a few minutes for the console to be ready for use 2 Select the home screen When you turn on the console the home screen will appear on the screen after the console boots up If a workout is selected touch ...

Page 22: ...an also select options such as adding the workout to your schedule see step 6 or marking the workout as a favorite see step 7 6 Schedule an iFIT workout on the calendar if desired If desired you can schedule an iFIT workout for a future date Simply view the overview or work out summary of the desired iFIT workout touch Schedule and then select the desired date on the calendar When the selected dat...

Page 23: ... enable workout features touch In Workout and then touch the desired settings When the active pulse feature is enabled the console will scale the intensity level of workouts based on your heart rate when you wear a compat ible heart rate monitor To enable the active pulse feature touch the active pulse toggle Then select your resting and maximum heart rates and adjust related settings as desired 4...

Page 24: ...the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you...

Page 25: ... your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase an optional heart rate monitor please see the front cover of this ...

Page 26: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complianc...

Page 27: ... adapter If the console does not boot up properly or if the con sole freezes and does not respond reset the console to the factory default settings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First unplug the power adapter Next locate the small reset opening A on the top edge of the console Using a bent paper clip press...

Page 28: ...nsole is not shown in the drawing below Remove the Row Bar 19 from the Row Bar Hook 88 Then remove the Flywheel Cover 86 the Strap Cover 87 the Front Cover 79 the Bottom Cover 80 and the Right and Left Shields 75 76 from the rower To locate the screws that attach each part see EXPLODED DRAWING A on page 34 Make sure to note the location of each size of screw used to attach these parts Note You wil...

Page 29: ...urn the Flywheel 60 until a Flywheel Magnet 135 is aligned with the Reed Switch Then slightly loosen the two indicated M4 x 16mm Screws 107 slide the Reed Switch slightly closer to or away from the Flywheel Magnet and then retighten the Screws Plug in the power adapter and then turn the Flywheel 60 so that the Flywheel Magnet 135 passes the Reed Switch 67 repeatedly Repeat the actions described ab...

Page 30: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on your wrist as shown Tak...

Page 31: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 32: ... 1 Right Saddle Block Bearing 47 1 Left Saddle Block Bearing 48 1 Large Strap Guide 49 1 Return Pulley Spacer 50 1 Return Axle 51 1 Strap Guide Spacer 52 1 Snap Ring 53 1 Spring Bushing 54 1 Return Spring 55 1 Idler 56 1 Flywheel Pulley 57 2 Flywheel Saddle Block Bearing 58 2 Flywheel Bushing 59 1 Flywheel Hub 60 1 Flywheel 61 1 Frame Support 62 1 Power Panel 63 1 Power Switch 64 1 Power Receptacl...

Page 33: ... M3 x 8mm Screw 110 23 M4 x 12mm Screw 111 2 15mm C clip 112 1 17mm C clip 113 2 M5 Nut 114 7 M10 x 55mm Screw 115 12 M6 x 14mm Screw 116 16 M5 Washer 117 21 M5 x 8mm Screw 118 23 M6 x 12mm Screw 119 1 M10 x 65mm Screw 120 2 M4 x 25mm Screw 121 1 M8 Locknut 122 1 M6 x 40mm Socket Bolt 123 1 M6 Locknut 124 6 M5 x 10mm Screw 125 1 Front Rail Bumper 126 4 M6 x 20mm Screw 127 1 Key 128 1 M6 x 16mm Was...

Page 34: ... 82 92 84 94 75 85 95 76 86 96 96 81 91 83 93 78 88 80 90 77 87 97 97 79 89 104 104 105 107 107 107 110 110 110 110 126 126 123 133 133 133 107 107 107 107 107 107 107 107 107 107 107 107 107 120 107 110 107 107 107 110 107 120 104 104 107 122 137 136 Model No NTRW19422 4 R0222A ...

Page 35: ... 73 28 38 48 58 68 30 40 50 60 70 27 37 47 57 57 67 29 39 39 49 59 69 25 58 98 100 101 102 117 110 110 132 132 129 130 114 114 114 116 124 118 124 124 116 116 111 124 116 116 124 115 125 106 112 116 116 101 103 134 104 115 115 104 131 103 113 110 108 135 118 118 118 128 99 110 110 130 107 107 107 138 138 117 117 117 127 109 119 129 115 35 135 108 Model No NTRW19422 4 R0222A ...

Page 36: ...chased or transported outside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter functionality or capability without the written permission of iFIT or 6 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is author...