ICON Health & Fitness PFEL05815.3, User Manual

Page 1: ...e the serial number in the space above for reference USER S MANUAL proform com Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROF...

Page 3: ...ance in the front and rear of the hybrid trainer and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the hybrid trainer 8 Inspect and properly tighten all parts ea...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...se see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown...

Page 6: ...following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 80mm Screw 19 4 M8 Lo...

Page 7: ...er if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 With the help of a second person place some of the packing materials not shown under the Frame 1 Orient the R...

Page 8: ...he Frame Repeat this action to pull the Upper Wire not shown out of the underside of the Upright 2 Then untie and discard the wire ties C D 96 3 3 Orient the Upright 2 and the Front Stabilizer 5 so th...

Page 9: ...4 to the Main Wire 96 Avoid pinching the wires Avoid pinching the wires 6 6 Locate the wire tie D in the top of the Upright 2 and pull the Upper Wire 94 out of the Upright Then untie and discard the w...

Page 10: ...the Upright 2 and hold it in place Next insert the Pivot Axle 80 into the Pivot Bracket 3 and into the Upright 2 Center the Pivot Axle Then tighten the Pivot Knob 13 into the Pivot Bracket 3 7 7 Have...

Page 11: ...ft Pedal not shown and the Left Pedal Arm not shown 10 Identify the Right Pedal Arm 9 and the Right Pivot Leg 8 and orient them as shown Apply a generous amount of the included grease to the axle on t...

Page 12: ...x 12mm Screws 106 start all the Screws and then tighten them Repeat this step on the other side of the hybrid trainer 106 30 86 83 87 9 24 11 8 11 79 79 80 87 87 86 86 83 83 11 Slide a Pivot Spacer 79...

Page 13: ...kaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allo...

Page 14: ...ft Seat Handlebar 93 15 102 7 8 78 68 68 15 Identify the Right Upper Body Arm 7 Orient an Upper Body Cover 78 as shown and slide it upward onto the Right Upper Body Arm 7 Attach the Right Upper Body A...

Page 15: ...them 19 Make sure that all parts of the hybrid trainer are properly tightened Extra parts may be included To protect the floor or carpet from damage place a mat under the hybrid trainer 28 61 97 17 1...

Page 16: ...rid trainer rocks slightly on your floor during use turn one or both of the leveling feet B beneath the rear of the frame until the rocking motion is eliminated HOW TO USE THE ELLIPTICAL MODE To use t...

Page 17: ...t have a free wheel the pedals will con tinue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO USE THE RECUMBENT BIK...

Page 18: ...offers twenty preset workouts ten workouts for the recumbent bike mode and ten work outs for the elliptical mode Each workout automatically changes the resistance of the pedals and prompts you to vary...

Page 19: ...show your pedal ing speed in revolutions per minute RPM and your power output in watts The display will change every few seconds This display will also show the resistance level of the pedals for a fe...

Page 20: ...e contacts tightly When your pulse is detected your heart rate will be shown in the upper display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate...

Page 21: ...gment will appear in the upper display for a few seconds to alert you The resistance of the pedals will then change The speed meter will show two flashing bars that represent the target speed zone B f...

Page 22: ...rt device to the console When a connection is established the LED on the console will flash blue Press the Bluetooth Smart button on the console to confirm the connection the LED on the console will t...

Page 23: ...imits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed...

Page 24: ...eart rate monitor see step 5 on page 20 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first remove the two...

Page 25: ...he drive belt first remove the M4 x 19mm Self tapping Screw 100 from the Side Access Cover 21 and then remove the Side Access Cover by moving it in the direction shown by the arrow Next loosen the M10...

Page 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...1 Resistance Disc 47 1 Resistance Block 48 2 Large Pulley 49 1 Crank 50 1 Weld Spacer 51 6 Crank Bearing 52 1 Bearing Spacer 53 1 Crank Collar 54 1 Idler Axle 55 1 Idler Bolt 56 2 Idler Bushing 57 1 I...

Page 29: ...Washer 113 2 M19 Snap Ring 114 1 M8 Snap Ring 115 6 M4 x 16mm Screw 116 5 M4 x 12mm Screw 117 2 Pulley Magnet 118 1 Right Pedal Brace 119 1 Left Pedal Brace 120 4 Pedal Brace Bushing 121 1 M10 x 103m...

Page 30: ...5 2 4 7 9 11 14 16 16 19 13 77 15 15 17 20 70 72 72 71 74 118 78 78 79 73 75 119 80 81 83 111 83 86 76 124 125 68 76 31 86 85 82 120 120 87 84 116 25 84 84 115 115 84 101 100 100 105 105 105 107 102...

Page 31: ...50 52 42 42 51 51 51 59 53 60 61 63 30 66 65 65 62 122 122 91 110 95 68 123 123 89 121 76 111 97 98 99 98 76 76 109 84 84 84 84 84 84 84 100 84 126 100 83 86 87 114 116 91 90 46 45 44 47 88 88 89 6 8...

Page 32: ...display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally use...