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HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal (G) can be adjusted to several positions.
To adjust each pedal, simply pull the pedal handle (H)
outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.
HOW TO EXERCISE ON THE ELLIPTICAL
See the drawing at the right. To mount the elliptical,
hold the handlebars (I) or the upper body arms (J) and
step onto the pedal (G) that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedals can turn in either direction. It is recom-
mended that you turn the pedals in the direction
shown by the arrow; however, for variety, you can
turn the pedals in the opposite direction.
To dismount the elliptical, wait until the pedals (G)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
H
G
I
J
G
