ICON Health & Fitness PFEL55914.4, User Manual

Page 1: ...914 4 Serial No Write the serial number in the space above for reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...ctual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 29 MAINTENANCE AND TROUBLESHOOTING 3...

Page 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...ease see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are show...

Page 7: ...ber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Screw 82 6 M10...

Page 8: ...cking materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In...

Page 9: ...place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer...

Page 10: ...h the Upright Tip To prevent the Upper Wire 110 from falling into the Upright 4 secure the Upper Wire with the wire tie 1 4 110 Wire Tie Wire Tie 110 6 6 Tip Avoid pinching the Upper Wire 110 Avoid da...

Page 11: ...the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46...

Page 12: ...nnect the wires on the Console to the Upper Wire 110 and to the Pulse Sensor Wires 63 Insert the excess wire into the Upright 4 or into the Console 7 10 Avoid pinching the wires 7 10 Tip Avoid pinchin...

Page 13: ...Pedal Arm Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end o...

Page 14: ...ht 4 by pressing it onto the Rear Upright Cover 81 101 81 117 4 14 14 Identify the Right Arm Front Cover 65 and orient it as shown Attach the Right Arm Front Cover 65 to the Right Upper Body Leg 60 wi...

Page 15: ...Attach the Right Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it onto the Right Leg Inner Cover 83 Repeat this step on the other side of the elliptical 60 83 32 101 69 15 16 75 11...

Page 16: ...ssing it onto the Rear Console Cover 80 79 4 80 101 121 9 18 18 IMPORTANT If you purchased the optional iFit module insert the iFit module into the iFit port on the Console 7 before you attach the Tab...

Page 17: ...he elliptical Note To plug the Power Adapter 119 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 18 20 Make sure that all parts are properly tightened before you use the elliptical Extra p...

Page 18: ...the upright and have a second person lift the handle until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE...

Page 19: ...the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuo...

Page 20: ...Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iF...

Page 21: ...ge your USB compatible device while you exercise To use the manual mode see this page To use an onboard workout see page 23 To use a set a goal workout see page 25 To use an iFit workout see page 26 T...

Page 22: ...the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of...

Page 23: ...gin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Select an onboard workout To selec...

Page 24: ...ake sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Quick Resistance b...

Page 25: ...ons Note If you manually change the resistance level during a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is...

Page 26: ...e to turn on the console When you turn on the console the display will turn on The console will then be ready for use 3 Select a user If more than one user is registered on your iFit account you can s...

Page 27: ...through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your personal audio player make sure that...

Page 28: ...nge the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode design...

Page 29: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 30: ...cturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the drive belt first unplug the powe...

Page 31: ...M8 x 16mm Screw 95 the Large Axle Cover 53 and the M8 Washer not shown from the right Crank Arm 20 Then carefully remove the Right Roller Arm 59 and the Right Pedal Arm 58 from the elliptical See EXPL...

Page 32: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 34: ...34 NOTES...

Page 35: ...Rear Cap 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Rig...

Page 36: ...m Screw 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Adapter 120 2 M8 x 14mm Shoulder Screw 121 1 Tablet Holder 122 2 M4 x 35mm Screw 123 2 M4 x 16mm Machine Screw 124...

Page 37: ...94 94 28 30 30 22 29 34 34 38 39 33 33 40 40 41 24 112 23 43 23 112 112 23 43 48 42 82 101 78 78 86 86 88 85 85 31 31 89 90 90 91 27 27 105 105 26 26 102 104 104 101 101 101 101 108 108 26 109 109 11...

Page 38: ...55 57 57 57 57 125 57 57 60 101 62 66 68 101 62 61 64 64 65 67 70 72 69 32 32 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 120 82 120 82 82 82 82 96 96 98 98 97 97 125 97 97 97 97 97 97 97 97 10...

Page 39: ...PLODED DRAWING C 4 36 36 35 37 81 54 54 63 71 71 74 79 73 75 80 101 105 105 92 92 123 101 101 5 124 5 107 101 123 101 124 5 5 5 5 101 101 101 9 121 110 119 118 116 116 117 111 7 Model No PFEL55914 4 R...

Page 40: ...a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purch...