18
7
To use iFIT.com CD’s or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15.
Note: For information about the availability of
iFIT.com CD’s or videocassettes, send an e-mail to
ellipticalworkouts@iFIT.com, and we’ll notify you
as soon as iFIT.com CD’s and videocassettes are
available.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
Refer to step 1 on page 12.
Select the iFIT.com mode.
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator on the button will
light and the letters IF will appear in the upper
right corner of the display.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a Smart program (refer to step 3 on page 13).
However, an electronic “chirping” sound will alert
you when the resistance and/or the pace setting is
about to change.
Note: If the resistance of the elliptical
crosstrainer and/or the pace setting does not
change when a “chirp” is heard:
• Make sure that the indicator on the iFIT.com
button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the feedback modes.
Refer to step 4 on page 12.
Measure your heart rate if desired.
Refer to step 5 on page 12.
When you are finished exercising, the console
will automatically turn off after a few minutes.
Refer to step 6 on page 12.
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6
5
4
3
2
1
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
7. Hold the lower end of the left Handlebar Leg (79) inside
of the Front Flex Bracket (17) on the left Flex Bar (14).
Apply grease to an M10 x 78mm Button Bolt (27).
Attach the left Handlebar Leg (79) to the Front Flex
Bracket (17) with the Button Bolt, two M10 Washers
(38), and an M10 Nylon Locknut (29). Do not over-
tighten the Nylon Locknut; the left Handlebar Leg
must be able to pivot freely.
Attach the right Handlebar Leg (79) to the right Front
Flex Bracket (17) in the same way.
Refer to step 6. Tighten the M8 x 45mm Bolts (91) in
the Handlebar Legs (79). Refer to step 3. Tighten the
M10 x 88mm Button Bolt (63).
17
17
14
27
38
38
29
Grease
5. The Console (5) requires four 1,5 V (“D”) batteries;
alkaline batteries are recommended. Refer to the inset
drawing. Press the tab on the battery cover, and lift off
the battery cover. Insert four batteries into the battery
compartment. Make sure that the batteries are ori-
ented as shown by the diagram inside the battery
compartment. Reattach the battery cover.
Whilst another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the
excess wire harness into the Upright (2). Next, attach
the Console to the Upright with three M10 x 27mm
Screws (71) and three M10 Split Washers (70). Be
careful to avoid pinching the wire harnesses.
Snap the bookrack onto the Console (5) where shown.
5
86
71
71
6. Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to a
Handlebar Leg with two M8 x 45mm Bolts (91) and two
M8 Nylon Locknuts (46). Make sure that the Nylon
Locknuts are inside of the hexagonal holes. Do not
fully tighten the Bolts yet.
Apply a small amount of the included grease to the left
and right axles on the Upright (2).
Carefully slide an Upright Spacer (26), a Handlebar
Spacer (25), the Left Handlebar (9), and a Handlebar
Cap (23) onto the left axle on the Upright (2) as shown.
Slide an M10.3 Black Washer (53) onto an M8 x 19mm
Button Screw (22), and tighten the Button Screw into the
axle.
Attach the Right Handlebar and the other Handlebar Leg
(not shown) in the same way.
Grease
6
7
2
Wire
Harness
70
70
71
26
25
9
2
23
22
53
91
46
Hexagonal
Holes
79
79
79
5
Tab
Batteries
Battery
Cover
5
Bookrack
