ICON Health & Fitness PFTL69620-INT.0, User Manual

19

HOW TO USE AN IFIT WORKOUT

The console offers access to a large and varied library 
of iFit workouts when you download the iFit app to your 
smart device and connect it to the console. 

Note: The console supports Bluetooth connections to 
smart devices via the iFit app and to compatible heart 
rate monitors. Other Bluetooth connections are not 
supported.

1.  

Download and install the iFit app on your smart 
device.

 On your iOS

®

 or Android™ smart device, open the 

App Store℠ or the Google Play™ store, search 
for the free iFit app, and then install the app on 
your smart device. 

Make sure that the Bluetooth 

option is enabled on your smart device.

 Then, open the iFit app and follow the instructions 
to set up an iFit account and customize settings.

 Take time to explore the iFit app and learn about its 
features and settings.

2.  

Connect your heart rate monitor to the console 
if desired.

 If you are connecting both your heart rate monitor 
and your smart device to the console,

 you must 

connect your heart rate monitor before you 
connect your smart device.

 See HOW TO 

CONNECT A HEART RATE MONITOR TO THE 
CONSOLE on page 20.

3.  

Connect your smart device to the console.

 Press the iFit Sync button on the console; the 
console pairing number will appear in the display. 
Then, follow the instructions in the iFit app to con-
nect your smart device to the console. 

 When a connection is established, the LED on the 
console will turn solid blue. 

4.  

Select an iFit workout.

 In the iFit app, touch the buttons at the bottom of 
the screen to select either the main menu (Home 
button) or the workout library (Browse button).

 To select a workout from the main menu or the 
workout library, simply touch the desired workout 
button on the screen. Slide or flick the screen to 
scroll upward or downward if necessary.

 When you select a workout, the screen will show 
an overview of the workout that includes details 
such as the duration and distance of the workout 
and the approximate number of calories you will 
burn during the workout.

5.  

Start the workout.

 Touch 

Start

Workout

 to start the workout. 

 During some workouts, an iFit coach will guide you 
through a video workout. Touch the sound button 
(music notes symbol) to select music, trainer voice, 
and volume options for the workout.

 During some workouts, the screen will show a map 
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the 
desired map options.

 If the speed or incline settings for the current 
segment of the workout are too high or too low, 
you can manually override the setting by press-
ing the Speed or Incline buttons on the console. 

IMPORTANT: When the current segment 
ends, the speed and incline will automatically 
adjust to the settings programmed for the next 
segment.

 Note: The calorie goal shown in the workout 
description is an estimate of the number of 
calories that you will burn during the workout. 
The actual number of calories that you burn 
will depend on various factors, such as your 
weight. In addition, if you manually change the 
speed or incline during the workout, the num-
ber of calories you burn will be affected.