ICON Health & Fitness PFTL73105.0, User Manual

Page 1: ... S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com Visit our website at www proform com new products prizes fitness tips and much more ...

Page 2: ...RATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...r on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the s...

Page 4: ...the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 24 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional s...

Page 5: ...oduct model number and serial number before calling The model number of the treadmill is PFTL73105 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the ...

Page 6: ...d during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Attach f...

Page 7: ... start all four Console Bolts and then firmly tighten them Console Assembly 64 77 78 64 8 8 84 84 3 2 With the help of a second person carefully raise the Uprights 84 to a vertical position Have the second person hold the console assembly near the Uprights 84 as shown Look under the console as sembly and locate the Console Wire Harness 78 Cut the plastic ties securing the Upright Wire Harness 77 t...

Page 8: ...rt the end of the Shock Pin 25 through two of the small holes in the end of the Shock Then rotate the Shock Pin until it clips onto the Shock 92 25 92 25 5 5a 84 Bracket Cylinder Bracket 6 Raise the Shock 92 to a vertical position Remove the Shock Pin 25 from the raised end of the Shock as de scribed in step 5 If necessary rotate the Shock to align the end of the Shock with the ball on the bracket...

Page 9: ...back of the Console Base 85 2 Connect the wire on the receiver A to the indicated wire extending from the Console Base 85 Hold the receiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 76 with the two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 76 with the Screw 3 Disca...

Page 10: ... malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local...

Page 11: ...es you through an effective workout You can even create your own custom programs and store them in memory for future use The console also offers two pulse programs that con trol the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts Note The pulse programs require the use of the optional chest pulse sensor To use the manual mode of the c...

Page 12: ... speed setting will change in in crements of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the ten numbered speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Sta...

Page 13: ...not display your heart rate accu rately To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the heart symbol in the lower left corner of the display will appear one or two dashes will appear and th...

Page 14: ...about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all...

Page 15: ...to the matrix Each custom program is di vided into one minute segments One speed set ting and one incline setting can be programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment col umn of the matrix The incline settings are not shown in the matrix To program a speed set ting and an incline set ting for the first segment simply adjust the sp...

Page 16: ...rogram both the Current Segment column and the column to the right will flash a series of tones will sound and the speed setting and the incline setting will flash in the display When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adju...

Page 17: ... rate setting is changed the intensity level of the entire program will change Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Pulse program 9 is divided into 40 one minute segments The same target heart rate setti...

Page 18: ...get heart rate setting the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the display and the speed of the treadmill may automatically decrease If this occurs see the instructions in cluded with the optional chest pulse sensor To stop the program at any t...

Page 19: ... English miles or an M for metric kilometers will appear in the lower left corner of the display Press the Speed button to change the unit of measurement if desired IMPORTANT If a d appears in the lower left corner of the display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be...

Page 20: ...Raise the treadmill until the catch is past the latch pin Slowly release the latch knob Make sure that the catch is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the trea...

Page 21: ...ntil the catch is past the latch pin 2 Hold the metal frame firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury do not lower the treadmill by gripping only the plastic foot rails Do not drop the treadmill frame to the floor Be sure to bend your legs and keep your back straight Open Catch Latch Knob Frame Latch Pin ...

Page 22: ...e SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not r...

Page 23: ...g in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to...

Page 24: ...ty that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up ...

Page 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 26: ...r Washer 41 1 Hood 42 1 Front Roller Bushing 43 1 Lift Frame 44 2 Upright Endcap 45 1 Front Roller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt 49 1 Walking Platform 50 1 Motor Cover 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Allen Wrench 56 1 Incline Stop Bracket 57 1 Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Bracket 61 1 Reed Swi...

Page 27: ... Idler Arm Washer 100 1 Idler Arm Nut 101 1 Idler Arm Pulley 102 1 Pulley Bolt 103 5 Hood Cover Screw 104 1 Filter Wire 1 6 Blue Wire 2F 1 4 Red Wire M F 1 User s Manual indicates a non illustrated part Specifications are subject to change without notice ...

Page 28: ...53 40 52 54 33 57 53 12 15 43 28 55 70 70 32 32 62 45 11 66 69 4 3 27 26 5 5 5 83 42 83 93 94 1 18 1 18 93 94 5 5 90 90 91 6 3 6 3 24 22 40 17 91 33 36 101 95 102 98 97 99 96 100 30 29 50 33 33 38 39 33 66 103 103 103 103 103 2 2 7 7 83 3 104 EXPLODED DRAWING Model No PFTL73105 0 R0805A ...

Page 29: ...72 87 86 88 56 37 35 35 29 29 65 8 8 65 31 32 3 44 3 44 31 32 3 3 14 13 3 3 3 3 3 3 3 34 8 8 64 64 8 64 8 21 64 20 3 32 3 3 85 78 92 33 23 25 33 77 81 32 80 81 32 80 67 67 82 83 82 83 89 89 19 82 83 82 83 EXPLODED DRAWING Model No PFTL73105 0 R0805A ...

Page 30: ... customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specificall...