ICON Health & Fitness Pro-Form 150i, User Manual

Page 1: ...umber in the space above for reference Serial Number Decal USER S MANUAL www proform com To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...l s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PR...

Page 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal...

Page 6: ...number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Locknut 60 6 M8 Washer 63 6 M4 x 16mm Screw...

Page 7: ...ver Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 2 With the help of a second person place some of the packing materials not shown under the fro...

Page 8: ...64 as shown start all the Screws and then tighten them Then remove the packing materials from under the Frame 1 4 Have a second person hold the Upright 2 near the Frame 1 Locate the wire tie A in the...

Page 9: ...s shown do not fully tighten the Screws yet Finish attaching the Upright 2 with an M10 x 60mm Bolt 72 and an M10 Locknut 77 do not fully tighten the Bolt yet Make sure that the Locknut is in the hexag...

Page 10: ...sure that the Locknuts are in the hexagonal holes C Do not fully tighten the Bolts yet Attach the Left Upper Body Arm 3 to the Left Upper Body Leg 6 in the same way 61 61 44 44 18 63 63 8 Slide the R...

Page 11: ...er 63 Attach the Left Roller Arm 8 in the same way 61 Grease 44 63 13 8 7 10 10 Apply grease to the axle on the Right Roller Arm 7 Then identify the Right Pedal Arm 9 orient it as shown and slide it o...

Page 12: ...w it to warm to room temperature before you insert batteries Otherwise you may dam age the console displays or other electronic components Remove the screws D and the battery covers E insert batteries...

Page 13: ...ceptacles on the Console The connectors on the Wires 31 32 should slide easily into the receptacles and snap into place If a connector does not slide eas ily into a receptacle turn the connector and t...

Page 14: ...ICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move wi...

Page 15: ...formation The console also offers a selection of preset work outs Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you thr...

Page 16: ...eed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions per minut...

Page 17: ...c on the metal contacts on the handgrip heart rate monitor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor with your...

Page 18: ...s a range of speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the target zone f...

Page 19: ...OLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compat ible heart rate monitors Note Other BLUETOOTH connections are not supported 1 Download and ins...

Page 20: ...the console until the LED on the console turns solid green Note All BLUETOOTH connections between the console and other devices including any tablets heart rate monitors and so forth will be disconnec...

Page 21: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 22: ...ded PTFE grease to a paper towel Next spread a thin layer of grease evenly along the Track where the Rollers move Then wipe off any excess grease HOW TO ADJUST THE REED SWITCH If the console does not...

Page 23: ...Arm 7 and the right Crank Arm not shown Gently move the Right Roller Arm out of the way Then use a standard screwdriver and gently remove the Outer and Inner Crank Covers 52 53 from the right Crank A...

Page 24: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 25: ...48 1 Right Shield 49 1 Left Shield 50 1 Accessory Tray 51 1 V clip 52 2 Outer Crank Cover 53 2 Inner Crank Cover 54 2 Angle Cap 55 1 Drive Belt 56 9 M4 x 16mm Screw 57 4 M4 x 12mm Screw 58 1 M4 x 12m...

Page 26: ...28 62 62 32 25 22 24 27 29 31 34 34 82 82 38 39 33 35 40 43 61 61 48 50 52 52 45 81 49 51 56 56 56 19 19 19 19 68 58 53 53 55 57 56 66 66 80 80 64 64 64 64 72 74 74 74 74 76 78 73 75 77 71 65 65 69 E...

Page 27: ...27 EXPLODED DRAWING B 44 3 6 8 10 5 4 7 9 16 18 44 17 17 60 60 36 36 83 83 41 46 42 84 44 47 54 59 59 61 63 63 61 67 67 70 70 79 82 37 37 61 63 82 44 61 63 21 Model No PFEL02916 0 R1116A...

Page 28: ...minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchase...