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24

5.  Start the workout.

   See step 3 on page 21. 

   During some workouts, an audio coach will guide 

you through your workout. You can select a set-

ting for the audio coach (see HOW TO CHANGE 

CONSOLE SETTINGS on page 25).

   To stop the workout at any time, stop pedaling. 

The time will flash in the display. To resume the 

workout, simply resume pedaling. 

6.  Follow your progress with the displays. 

  See step 4 on page 18.

   During a race or challenge, the display will show 

your progress in the race. 

7.  Measure your heart rate if desired.

  See step 5 on page 19.

8.  Turn on the fan if desired.

  See step 6 on page 20.

9.   When you are finished exercising, the console 

will turn off automatically.

  See step 7 on page 20.

For more information about iFit features, go to 

www.iFit.com.

IMPORTANT: To satisfy exposure compliance 

requirements, the antenna and transmitter in the 

iFit module must be at least 8 in. (20 cm) from all 

persons and must not be near or connected to any 

other antenna or transmitter.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console 

sound system while you exercise, plug a 3.5 mm male 

to 3.5 mm male audio cable (not included) into the 

jack on the console and into a jack on your personal 

audio player; make sure that the audio cable is fully 

plugged in. Note: To purchase an audio cable, see 

your local electronics store. 

Next, press the play button on 

your personal audio player. Adjust 

the volume level using the Vol 

increase and decrease buttons on 

the console or the volume control 

on your personal audio player.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your 

goal is to 

burn fat or to 

strengthen your 

cardiovascular 

system, the key 

to achieving the 

best results is 

to maintain the 

proper heart 

rate during your 

workouts. The optional chest heart rate monitor will 

enable you to continuously monitor your heart rate 

while you exercise, helping you to reach your personal 

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH 

Smart heart rate monitors.

Summary of Contents for PRO-FORM 16.0 MME

Page 1: ...e the serial number in the space above for reference www proform com Serial Number Decal To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...nd logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google Inc IFIT is a registered trademark of ICON Health Fitness Inc PROFORM is a regis...

Page 3: ...el surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Insp...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cove...

Page 7: ...the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Ex...

Page 8: ...re marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubbe...

Page 9: ...4 Remove the two screws A and the shipping bracket B from the right side of the Frame 1 Discard the screws and the shipping bracket Tip Avoid pinching the wires Slide the upper end of the Right Handr...

Page 10: ...them onto the Right and Left Frame Post Covers 73 75 avoid pinching the wires See step 4 Tighten the four M8 x 45mm Bolts 130 Then tighten the eight M8 x 20mm Screws 61 Do not press the Right and Lef...

Page 11: ...over 7 onto the Right Shield Cover 76 and onto the Right Outer and Inner Shields 17 19 Attach the Right Handrail Cover 7 with an M4 x 16mm Screw 67 Attach the Left Handrail Cover 6 in the same way 8 A...

Page 12: ...n If you do not insert the connectors properly the Console may become damaged Next insert the excess wire into the Upright 2 Tip Avoid pinching the wires Attach the Console 3 to the Upright 2 with fou...

Page 13: ...Handlebar Arm 13 with three M8 x 25mm Flat Head Screws 68 Attach the Left Handlebar 10 in the same way 11 10 68 12 Attach the right Handlebar Cover 31 to the Right Handlebar 11 with three M4 x 16mm S...

Page 14: ...elliptical Note To plug the Power Adapter 84 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 14 Make sure that all parts are properly tightened before you use the elliptical Extra parts...

Page 15: ...al mov ing it requires two persons Have a second person place one foot against one of the wheels Grip the handle and lift the frame until the elliptical will roll on the wheels Carefully move the elli...

Page 16: ...hat is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recommended that you tu...

Page 17: ...y Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the i...

Page 18: ...audio books while you exercise To use the manual mode see this page To use an onboard workout see page 21 To use a set a goal workout see page 22 To use an iFit workout see page 23 To use the sound s...

Page 19: ...oximate average power output in watts for the workout Press the Home button to exit the workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 25 to set the default menu If...

Page 20: ...s do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several m...

Page 21: ...pear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the current segment IMPORTANT The ta...

Page 22: ...ring a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will bu...

Page 23: ...ge or delete the workouts on your schedule as desired Take time to explore the iFit com website before you log out 2 Begin pedaling or press any button on the console to turn on the console When you t...

Page 24: ...to any other antenna or transmitter HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not incl...

Page 25: ...ess the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the elliptica...

Page 26: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 27: ...amaging the console use only a manufacturer supplied regulated power adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on pa...

Page 28: ...Before you adjust the drive belt unplug the power adapter Remove the indicated M4 x 12mm Screw 139 and the Access Cover 136 Next loosen the Pivot Screw 97 tighten the Belt Adjustment Screw 79 until t...

Page 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 30: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 31: ...7 2 Large Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Frame Bearing 51 2 Wheel 52 2 Leveling Foot 53 1 Pulley 54 1 Right Frame Cover 55 1 Eddy Mechanism 56 1 Left Frame Cover 57 1 Drive Bel...

Page 32: ...racket 124 2 Link Arm Spacer 125 2 Sliding Block 126 4 End Block Assembly 127 2 Pedal Arm Axle 128 8 M6 x 36mm Bolt 129 2 Adjustment Assembly 130 4 M8 x 45mm Bolt 131 4 Guide Rod 132 8 M6 x 45mm Screw...

Page 33: ...4 44 44 44 44 44 44 44 45 45 47 145 47 145 46 46 48 48 42 99 84 144 98 33 139 139 50 50 79 51 52 52 53 55 59 69 106 62 62 138 137 65 66 66 71 71 57 82 83 87 93 32 30 72 86 88 88 58 58 74 97 105 65 42...

Page 34: ...56 60 75 61 67 90 70 70 67 89 67 67 67 67 67 67 67 67 67 21 67 67 67 67 27 67 67 67 67 61 61 92 67 67 6 67 140 61 80 85 67 67 67 91 91 67 67 16 18 67 89 90 67 111 102 103 104 139 139 141 142 139 136 1...

Page 35: ...4 24 94 22 36 49 78 15 9 100 35 23 25 34 34 13 37 37 67 29 11 31 68 67 8 38 95 28 92 92 105 107 108 112 101 114 77 109 113 116 118 119 121 122 123 125 127 129 120 142 124 126 106 126 131 71 62 62 135...

Page 36: ...mer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mo...

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