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PART LIST

Model No. PFEL59915.0 R0516A

  1  

Frame

  2  

Upright

 3  1  Console

  4 

Left Handrail

  5 

Right Handrail

  6 

Left Handrail Cover

  7 

Right Handrail Cover

  8 

Link Arm

  9 

Right Pedal

  10 

Left Handlebar

  11 

Right Handlebar

  12 

Left Handlebar Arm

  13 

Right Handlebar Arm

  14 

Left Pedal Arm

  15 

Right Pedal Arm

  16 

Left Outer Shield

  17 

Right Outer Shield

  18 

Left Inner Shield

  19 

Right Inner Shield

  20 

Front Upright Cover

  21 

Rear Upright Cover

  22 

Left Outer Arm Cover

  23 

Right Outer Arm Cover

  24 

Left Inner Arm Cover

  25 

Right Inner Arm Cover

  26 

Water Bottle Holder

  27 

Holder Cap

  28 

Adjustment Knob/Set Screw

  29 

Right Grip

  30 

Resistance Motor

  31 

Handlebar Cover

 32  1  Idler

  33 

Frame Foot

  34 

Handlebar Arm Bushing

  35 

Link Arm Bushing

  36 

Pedal Arm Cap

  37 

Pedal Arm Bushing

 38  2  Spring

  39 

Link Arm Cap

 40  1  Crank

  41 

Left Crank Bracket

  42 

Crank Cover Insert

  43 

Link Arm Bracket

  44 

Crank Bearing

  45 

Thrust Washer

  46 

Pedal Arm Roller

  47 

Large Crank Spacer

  48 

Crank Cover

  49 

Adjustment Pin

  50 

Frame Bearing

 51  2  Wheel

  52 

Leveling Foot

 53  1  Pulley

  54 

Right Frame Cover

  55 

Eddy Mechanism

  56 

Left Frame Cover

  57 

Drive Belt

  58 

M8 Jam Nut

  59 

Large Snap Ring

  60 

Right Upright Cover

  61 

12 

M8 x 20mm Screw

  62 

M8 x 16mm Screw

  63 

Right Shield Disc

  64 

M10 Washer

  65 

M12 x 55mm Hex Bolt

  66 

M12 Locknut

  67 

60 

M4 x 16mm Screw

  68 

M8 x 25mm Flat Head Screw

  69 

M10 x 65mm Screw

  70 

M4 x 12mm Round Head Screw

  71 

M8 x 14mm Shoulder Screw

  72 

Resistance Motor Screw

  73 

Right Frame Post Cover

  74 

Small Snap Ring

  75 

Left Frame Post Cover

  76 

Right Shield Cover

  77 

Pedal Insert

  78 

M6 x 12mm Screw

  79 

Belt Adjustment Screw

  80 

Right Pulse Wire

  81 

Upper Wire

  82 

Lower Wire

  83 

Power Receptacle/Wire

  84 

Power Adapter

  85 

Left Pulse Wire

  86 

Reed Switch/Wire

 87  1  Clamp

 88  2  Magnet

  89 

Upper Pulse Grip

  90 

Lower Pulse Grip

  91 

Medium Snap Ring

  92 

M4 x 38mm Screw

  93 

Idler Screw

  94 

12 

M6 Washer

  95 

Left Pedal

  96 

Left Upright Cover

  97 

Pivot Screw

  98 

Left Crank Bracket Spacer

  99 

M5 x 16mm Flat Head Screw

  100 

M10 x 50mm Bolt

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

Summary of Contents for PRO-FORM 16.0 MME

Page 1: ...e the serial number in the space above for reference www proform com Serial Number Decal To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...nd logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google Inc IFIT is a registered trademark of ICON Health Fitness Inc PROFORM is a regis...

Page 3: ...el surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Insp...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cove...

Page 7: ...the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Ex...

Page 8: ...re marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubbe...

Page 9: ...4 Remove the two screws A and the shipping bracket B from the right side of the Frame 1 Discard the screws and the shipping bracket Tip Avoid pinching the wires Slide the upper end of the Right Handr...

Page 10: ...them onto the Right and Left Frame Post Covers 73 75 avoid pinching the wires See step 4 Tighten the four M8 x 45mm Bolts 130 Then tighten the eight M8 x 20mm Screws 61 Do not press the Right and Lef...

Page 11: ...over 7 onto the Right Shield Cover 76 and onto the Right Outer and Inner Shields 17 19 Attach the Right Handrail Cover 7 with an M4 x 16mm Screw 67 Attach the Left Handrail Cover 6 in the same way 8 A...

Page 12: ...n If you do not insert the connectors properly the Console may become damaged Next insert the excess wire into the Upright 2 Tip Avoid pinching the wires Attach the Console 3 to the Upright 2 with fou...

Page 13: ...Handlebar Arm 13 with three M8 x 25mm Flat Head Screws 68 Attach the Left Handlebar 10 in the same way 11 10 68 12 Attach the right Handlebar Cover 31 to the Right Handlebar 11 with three M4 x 16mm S...

Page 14: ...elliptical Note To plug the Power Adapter 84 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 14 Make sure that all parts are properly tightened before you use the elliptical Extra parts...

Page 15: ...al mov ing it requires two persons Have a second person place one foot against one of the wheels Grip the handle and lift the frame until the elliptical will roll on the wheels Carefully move the elli...

Page 16: ...hat is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recommended that you tu...

Page 17: ...y Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the i...

Page 18: ...audio books while you exercise To use the manual mode see this page To use an onboard workout see page 21 To use a set a goal workout see page 22 To use an iFit workout see page 23 To use the sound s...

Page 19: ...oximate average power output in watts for the workout Press the Home button to exit the workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 25 to set the default menu If...

Page 20: ...s do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several m...

Page 21: ...pear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the current segment IMPORTANT The ta...

Page 22: ...ring a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will bu...

Page 23: ...ge or delete the workouts on your schedule as desired Take time to explore the iFit com website before you log out 2 Begin pedaling or press any button on the console to turn on the console When you t...

Page 24: ...to any other antenna or transmitter HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not incl...

Page 25: ...ess the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the elliptica...

Page 26: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 27: ...amaging the console use only a manufacturer supplied regulated power adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on pa...

Page 28: ...Before you adjust the drive belt unplug the power adapter Remove the indicated M4 x 12mm Screw 139 and the Access Cover 136 Next loosen the Pivot Screw 97 tighten the Belt Adjustment Screw 79 until t...

Page 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 30: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 31: ...7 2 Large Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Frame Bearing 51 2 Wheel 52 2 Leveling Foot 53 1 Pulley 54 1 Right Frame Cover 55 1 Eddy Mechanism 56 1 Left Frame Cover 57 1 Drive Bel...

Page 32: ...racket 124 2 Link Arm Spacer 125 2 Sliding Block 126 4 End Block Assembly 127 2 Pedal Arm Axle 128 8 M6 x 36mm Bolt 129 2 Adjustment Assembly 130 4 M8 x 45mm Bolt 131 4 Guide Rod 132 8 M6 x 45mm Screw...

Page 33: ...4 44 44 44 44 44 44 44 45 45 47 145 47 145 46 46 48 48 42 99 84 144 98 33 139 139 50 50 79 51 52 52 53 55 59 69 106 62 62 138 137 65 66 66 71 71 57 82 83 87 93 32 30 72 86 88 88 58 58 74 97 105 65 42...

Page 34: ...56 60 75 61 67 90 70 70 67 89 67 67 67 67 67 67 67 67 67 21 67 67 67 67 27 67 67 67 67 61 61 92 67 67 6 67 140 61 80 85 67 67 67 91 91 67 67 16 18 67 89 90 67 111 102 103 104 139 139 141 142 139 136 1...

Page 35: ...4 24 94 22 36 49 78 15 9 100 35 23 25 34 34 13 37 37 67 29 11 31 68 67 8 38 95 28 92 92 105 107 108 112 101 114 77 109 113 116 118 119 121 122 123 125 127 129 120 142 124 126 106 126 131 71 62 62 135...

Page 36: ...mer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mo...

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