20
Change the volume level of the
console by pressing the Vol
increase and decrease buttons.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Note: The console can show weight, pedaling
speed, and distance in standard or metric units of
measurement. To change the unit of measurement,
see THE SETTINGS MODE on page 24.
8. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor
(see page 23 for infor-
mation about the optional chest heart rate
monitor)
.
Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor,
remove the
plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display.
For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
9. Turn on the fan if desired.
The fan has several speed set-
tings. Press the Fan increase and
decrease buttons repeatedly to
select a fan speed or to turn off the
fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
10. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the display will pause.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Contacts
