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23

  THE OPTIONAL CHEST HEART RATE MONITOR

Whether your 

goal is to 

burn fat or to 

strengthen your 

cardiovascular 

system, the key 

to achieving the 

best results is 

to maintain the 

proper heart 

rate during your 

workouts. The optional chest heart rate monitor will 

enable you to continuously monitor your heart rate 

while you exercise, helping you to reach your personal 

fitness goals. 

To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH 

Smart heart rate monitors.

 HOW TO CONNECT YOUR SMART DEVICE TO THE 

CONSOLE

The console supports BLUETOOTH connections to 

smart devices via the iFit app and to compatible heart 

rate monitors. Note: Other BLUETOOTH connections 

are not supported.

1.   Download and install the iFit app on your smart 

device.

   On your iOS

®

 or Android™ smart device, open the 

App Store

 or the Google Play™ store, search for 

the free iFit app, and then install the app on your 

smart device. 

Make sure that the BLUETOOTH 

option is enabled on your smart device.

 

   Then, open the iFit app and follow the instructions 

to set up an iFit account and customize settings.

2.   Connect your smart device to the console.

   Follow the instructions in the iFit app to connect 

your smart device to the console. 

   When a connection is established, the LED on the 

console will flash blue. Press the Bluetooth Smart 

button on the console to confirm the connection; 

the LED on the console will then turn solid blue.

3.  Record and track your workout information.

   Follow the instructions in the iFit app to record and 

track your workout information.

4.   Disconnect your smart device from the console 

if desired. 

   To disconnect your smart device from the console, 

press and hold the Bluetooth Smart button on the 

console for 5 seconds; the LED on the console will 

light while the button is held and turn off when the 

button is released. 

   Note: All BLUETOOTH connections between the 

console and other devices (including any smart 

devices, heart rate monitors, and so forth) will be 

disconnected.

Summary of Contents for Pro-Form 225 CSX

Page 1: ...e the serial number in the space above for reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service at any time go to w...

Page 2: ...if damaged illegible or removed WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 25 MAINTENA...

Page 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...ion of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading thi...

Page 6: ...below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following th...

Page 7: ...to the included tool s assembly requires the following tools one Phillips screwdriver one standard screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damag...

Page 8: ...s step Identify the Rear Stabilizer 44 which has a handle Attach the Rear Stabilizer 44 to the Frame 50 with two M8 x 70mm Screws 46 Then remove the packing material from under the rear of the Frame 5...

Page 9: ...t slide the Seat Post 18 upward or down ward to the desired position and release the Seat Post Knob 28 into an adjustment hole in the Seat Post Then tighten the Seat Post Knob Move the Seat Post 18 up...

Page 10: ...9 start all the Screws and then tighten them 7 Locate the lower end of the wire tie in the Upright 27 Tie the wire tie to the Main Wire 25 Then pull the upper end of the wire tie until the Main Wire i...

Page 11: ...rt the Handlebar 4 into the Upright 27 Attach the Handlebar 4 with two M8 x 58mm Bolts 24 and two M8 Locknuts 17 Make sure that the Locknuts are in the hexagonal holes 8 Orient the Shield Cover 26 as...

Page 12: ...e Main Wire 25 and the Pulse Wire 23 Then insert the excess wire into the Handlebar 4 11 Tip Avoid pinching the wires Attach the Console 7 to the Handlebar 4 with four M4 x 16mm Screws 2 start all the...

Page 13: ...Arm not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the strap on the Right Pedal 60 to the desired position and press the ends of the strap onto the tabs on the...

Page 14: ...TO PLUG IN THE POWER ADAPTER on page 15 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are prop...

Page 15: ...inated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest po...

Page 16: ...tablet holder is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder set the bot tom edge of...

Page 17: ...art rate monitor You can also connect your smart device to the console and use an iFit app to record and track your workout information The console also offers a selection of onboard work outs Each on...

Page 18: ...ote After you press a button it will take a moment for the pedals to reach the selected resistance level 5 Do interval training if desired As you exercise you can alternate between intervals of low in...

Page 19: ...on page 21 7 Follow your progress with the display The display can show the following workout information Calories CALS The approximate number of calories you have burned Distance MI or KI The distan...

Page 20: ...ld the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in th...

Page 21: ...e programmed for consecutive segments At the end of each segment of the workout a series of tones will sound The resistance level for the next segment will appear in the display for a few seconds to a...

Page 22: ...ks through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other per...

Page 23: ...iFit app and then install the app on your smart device Make sure that the BLUETOOTH option is enabled on your smart device Then open the iFit app and follow the instructions to set up an iFit account...

Page 24: ...h will be disconnected THE SETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settin...

Page 25: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 26: ...onsole use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed swi...

Page 27: ...power adapter Next carefully tip the exercise bike onto its left side as shown Using an M10 socket wrench with an extension not included reach into the opening in the bottom of the Right Shield 58 and...

Page 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...Bolt 25 1 Main Wire 26 1 Shield Cover 27 1 Upright 28 1 Seat Post Knob 29 9 M8 x 20mm Screw 30 1 Power Adapter 31 1 Power Receptacle Wire 32 1 Left Pedal Strap 33 2 Crank Cap 34 2 Crank Nut 35 1 Left...

Page 31: ...8 19 28 13 13 15 17 17 17 17 17 17 20 20 21 23 9 26 30 32 25 22 24 24 27 29 29 29 29 31 34 34 36 36 36 38 38 39 39 33 33 35 37 40 43 46 46 48 52 45 42 44 47 41 47 49 51 50 54 56 58 59 53 55 57 60 61 6...

Page 32: ...a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purch...

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