ICON Health & Fitness PRO-FORM 250i, User Manual

Page 1: ...e the serial number in the space above for reference Serial Number Decal USER S MANUAL proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...l s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PR...

Page 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspec...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...lease see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are sho...

Page 6: ...needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Locknut 60 6 M4 x 16mm Screw 56 4 M10 x 100mm Screw 76 2 M10 x 60m...

Page 7: ...have a set of wrenches To avoid damaging parts do not use power tools 1 2 With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Have the second...

Page 8: ...ing materials from under the Frame 1 4 Orient the Upright 2 and the Accessory Tray 50 as shown Slide the Accessory Tray upward onto the Upright Have a second person hold the Upright 2 near the Frame 1...

Page 9: ...in Wire 32 Slide the Upright 2 onto the Frame 1 Attach the Upright 2 with three M10 x 20mm Screws 74 three M10 Split Washers 80 and three M10 Curved Washers 62 as shown do not fully tighten the Screws...

Page 10: ...nuts 60 make sure that the Locknuts are in the hexagonal holes C Start all of the Bolts and then tighten them Attach the Left Upper Body Arm 4 to the Left Upper Body Leg 6 in the same way 61 61 18 63...

Page 11: ...x 16mm Self tapping Screws 57 start all of the Self tapping Screws and then tighten them Repeat this step on the other side of the elliptical 9 10 Identify the Front and Rear Upright Covers 51 54 and...

Page 12: ...63 Attach the Left Roller Arm 8 in the same way 11 61 Grease 44 63 8 7 13 12 Apply grease to the axle on the Right Roller Arm 7 Then identify the Right Pedal Arm 9 orient it as shown and slide it ont...

Page 13: ...se you may dam age the console displays or other electronic components Remove the screws D and the battery covers E insert batteries into the bat tery compartments and then reattach the battery covers...

Page 14: ...or and try again If you do not connect the connectors properly the Console 30 may become damaged Then insert the excess wire into the Upright 2 Tip Avoid pinching the wires Attach the Console 30 to th...

Page 15: ...g its exclusive features First press any button on the Console 30 to turn on the power Then using your smart phone or tablet go to iFit com activate and follow the instructions to activate the Console...

Page 16: ...TICAL If the elliptical rocks slightly on your floor during use turn one or both of the level ing feet D beneath the rear of the frame until the rocking motion is eliminated HOW TO USE THE TABLET HOLD...

Page 17: ...he pedals can turn in either direction It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount...

Page 18: ...with the progressive 8 week weight loss program Each workout in the program controls the resistance of the pedals as it guides you through an effective workout The console also offers a selection of...

Page 19: ...ed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions per minute...

Page 20: ...ean To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the con tacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected y...

Page 21: ...the pedals will then change The speed meter will show two flashing bars that represent the target speed zone B for the segment the target speed zone includes a range of speeds that are within a few R...

Page 22: ...ds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the target zone for the current se...

Page 23: ...LE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compat ible heart rate monitors Note Other BLUETOOTH connections are not supported 1 Download and inst...

Page 24: ...e console until the LED on the console turns solid green Note All BLUETOOTH connections between the console and other devices including any tablets heart rate monitors and so forth will be disconnecte...

Page 25: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Page 26: ...OW TO GREASE THE ROLLERS If the Rollers 16 squeak when moving on the Track 11 apply a small amount of the included PTFE grease to a paper towel Spread a thin layer of grease evenly along the Track whe...

Page 27: ...M8 Washer not shown from the Right Roller Arm 7 and the right Crank Arm not shown Gently move the Right Roller Arm out of the way Then use a standard screwdriver and gently pry the Outer and Inner Cra...

Page 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 29: ...3 2 Inner Crank Cover 54 1 Rear Upright Cover 55 1 Drive Belt 56 15 M4 x 16mm Screw 57 20 M4 x 16mm Self tapping Screw 58 1 M4 x 12mm Bright Screw 59 6 M8 x 38mm Bolt 60 10 M8 Locknut 61 10 M8 x 20mm...

Page 30: ...2 24 27 29 31 34 34 83 51 54 83 38 38 39 33 35 40 43 61 61 48 56 56 56 50 45 49 58 56 56 57 57 57 56 57 57 56 56 57 56 56 55 84 68 64 64 64 64 72 74 74 74 76 78 75 91 71 65 65 69 92 73 30 56 2 62 62 8...

Page 31: ...RAWING B 4 6 8 10 5 3 7 9 16 18 44 17 17 60 60 36 36 19 19 41 57 85 46 42 82 47 57 57 59 59 61 63 61 67 67 70 70 79 86 86 57 85 87 87 83 37 37 83 44 61 63 63 21 88 84 84 88 13 52 53 66 Model No PFEL03...

Page 32: ...splay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...